coconut oil for uti relief

coconut oil for uti relief

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But just like your tips about showering, it has seriously done wonders! While urinary tract infections are not life threatening, treating them properly will relieve you of the pain and prevent you from becoming prey to yeast or candida infection. My case sometimes have to go like every hour and pain at times. I think I have had about 5+ a year for the past 3 years of my life. I have read and heard from doctors, though, to not let coconut oil enter the vaginal canal so I did want to at least warn against that in regards to using it as lube Basically I guess it comes down to how youre using it as lube [insert your sexy details or notlol]. just after that my penis dosnt feel good. I will have to try that. I ALWAYS pee after sex but even that didnt always work so I started using baby wipes to clean that area. Google it, not fun. I used to suffer from frequently reoccurring UTIs also. (Knock on wood. Other research states: urinary tract infectionspresent with urgency of urination, frequency, burning, pain and even bleeding. xx, Hey Lauryn! If I hold too long I will be basically in pain and suffering from urine retention at times. In 90% of the cases, infection can be caused due to bacteria called E.coli or Staphylococcus saprophyticus. Started taking the antibiotic immediately along with 800mg of ibuprofen. Its a supplement that you can get in Whole Foods/any health food store, and it seriously works better for me than antibiotics (which Ive been on more times than I could ever count for this problem). Can I Get a Doctors Note From Urgent Care? This helps in reducing the symptoms of the infection and relieves you from the infection effectively. Two things that I have found help a ton are A)probiotics-help with that good bacteria and b) D-Mannose- a supplement that binds to the bacteria in your bladder and helps to flush it out through urine. Anyhow. I think I would literally die if I had to get on an airplane with a UTI. 2, Jessica Guht Feb. 28, 2023 Im now taking 1000mg of d-mannose daily and double the dose after sex. Xo. What is the Best Antibiotic for Urinary Tract Infection?Most Common Bacteria that Cause UTIs. Streptococcus spp. First Line Antibiotics for a UTI. Notably absent from the list of antibiotics prescribed for the treatment of UTIs is Amoxicillin. Antibiotic Treatment Process. Antibiotic Side Effects. The other antibiotic youre thinking of is Macrobid. Had no idea that coconut oil could help thank you! Vitamins & Supplements; Sleep; Mental Health; Nutrition; Very interesting Emily! Im struggling with UTIs and looking into using coconut oil to help. This leaves the body vulnerable to candida and yeast infections. Therefore, limit your total liquid consumption to around 3 liters per day and spread your drinks out just to be safe. Urinary tract infection is caused by bacteria in the bowel. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh. We then explore whether coconut oil can actually cause UTIs before wrapping up. How fast did coconut oil cure your problem? xx. While I agree with everything, another trick I have found once you have a UTI is to take a shot of Apple Cider Vinegar at the first sign of it. This is mostly due to the fact that the above-mentioned potential benefits were claimed by owners rather than supported by scientific research. Therefore, in serious cases, it is recommended to consult a medical specialist for better or proper treatment. The airport comment is SPOT ON. Generally speaking, consuming large quantities of coconut oil for a few days shouldnt matter. Cat health can be severely influenced by any change in nutrition, supplementation, or medication. Coconut oil is a safe food when consumed in small quantities. Interestingly, coconut waters biggest effect on UTIs is probably as a diuretic something that makes you pee more and not as an antibacterial or antifungal agent. Ive only had one and that was ENOUGH! Most medical practitioners and health experts consider coconut oil to be safe, both when taken by the mouth and rubbed on the skin. This risk is greater in women than men, because women have shorter urethras than men, meaning the bacteria has less distance to travel to reach the bladder. All nutrition information is based on a 1 cup serving.Nutrition values can differ significantly based on brand and product. Any particular type of coconut oil you recommend? Good news is that there are somehome remedies for UTI. Coconut is a nutritious food which is rich in minerals and vitamins. Drinking coconut wateralong with coconut oil throughout the day will make it faster healing. However, the evidence supporting the effectiveness of this treatment is limited. But loved this I also will try to have 3 tbsp. xx. Most UTIs do not clear up by themselves. Coconut Oil with Garlic Oil and Vitamin E. The antibacterial and antifungal properties of coconut oil and garlic oil fight off the yeast causing infection. But I kind of figured out my cure. It heals the kidney infection and additionally dissolves kidney stones too. For the girl who wants to be the best version of herself, on her own terms. 2. Ways in which coconut oil helps treating infection of bladder and kidneys. The oil itself wont usually come into contact with the bacteria causing the UTI since these usually inhabit the urethra, ureter, or bladder. First off, I totes sympathize with the while UTI situ. Thanks for sharing : ) xx. Unsweetened coconut waterSweetened coconut waterSugar9.5 grams18 grams, Recommended Reading: Urinary Incontinence Devices For Women, Dont Miss: How To Strengthen Urinary Bladder Muscles. This leaves the body vulnerable to candida and yeast infections. As a result of all the potential advantages, coconut oil appears to be the newest magical cure-all. Instead of using oils extracted from vegetable seeds, using virgin coconut oil for stir frying foods and general cooking helps to receive the benefits of coconut oil and heal the infection effectively. In Vitro Antimicrobial Properties of Coconut Oil on Candida Species in Ibadan, Nigeria. Your the best! OMG that sounds so awful Megan! They also found that it could disrupt the bugs metabolism at low concentrations, suggesting that it might be a good adjunct therapy for regular urinary tract infections. $49). They can discuss your individual risk of side effects and interactions. One may develop a burning sensation while peeing and an inreased urge to use the bathroom. If you have excruciating pain, you can go to the restroom and use the jet spray to spray water on your private parts. Thats kept me uti-free for about 7 years now. And love that you wrote about it. This is sure to reduce your UTI pain. How do you take the coconut oil? Anyway, this is whats worked for me!! I havent gotten once since. I always carry a remedy with me when Im travelling because I know exactly what you mean about your airport problem. can this coconut oil and water can helps me ? In this section, we detail some of the ways you can use coconut oil for a UTI. Some cats are sensitive to coconut oil, so if yours is one of them, dont use it. I know this is out there but it actually works really well! I have never heard of using coconut oil/water before. Heres how to use: Add 2-3 tablespoon of the oil in a glass of water. xx. This has been my experience at least. Your veterinarian understands your cats medical history and can assist you in making the best option for you and your pet. Cutting back on meat and focusing on fruits and veggies may slightly cut your risk of UTIs. Also usingcoconut oil as lube( likeraw unrefined coconut oil as lube ) has prevented my pesky UTIs. Herbal Remedies is the most effective ways of getting instant relief for UTI. Antibacterial, antifungal, antiviral, and anti-inflammatory activities may find in coconut oil and other foods high in MCTs. Ugh LOL. Can you put the coconut oil in a tea or some other drink or food or do you need to east it straight from the jar with a spoon. In addition to its antiviral, anti-fungal, and antibacterial properties, coconut oil also helps in protecting the good bacteria. Which is first line therapy. You can then stir it into oatmeal or drizzle it over a salad. Energy-packed coconut oil is another benefit. I used to suffer from super chronic UTIs, but the ALWAYS ALWAYS going pee *immediately* after largely seems to do the trick. Use coconut oil on your genitalia every day. The modern day lifestyle and diet is not healthy. The lauric Coconut oil is a safe, sterile plant fat known for its moisturizing abilities. Its maybe not worth using , Thank you SO much for sharing this Katie! I try 1 spoon last night and it did seems to have some positive effect. Use this table to help you figure out the best type of milk for you! I will have to try that in the future. Ive never heard of coconut being a natural remedy for it. Mix 2 tablespoons of coconut oil with the lemon juice. Not just that, owing to the wide range of essential oil are deemed effective in treating the condition of UTI. In fact, some E.coli can live in the intestines without causing any problems. UTIs are the absolute worst! This has been studied in detail since 1960s. Were you able to go less and hold longer after you took coconut oil? They may also be able to recommend alternative solutions, such as: Common treatments options for UTIs include antibiotics, which can help kill the bacteria contributing to the infection, but at the same time may destroy friendly gut flora. You need to take 3 tablespoons of coconut oil three times a day. Horrible ones. NOTHING WORSE. Holy shit this resonated. Love your topics. I love that you throw it in a cocktail LOL. Also, chugging a ton of water with lemon helps flush things out with natural antibacterial properties. Ive heard a lot of horror stories aboutkidney infections from an untreated UTI. These organs include a pair of kidneys and ureters, a bladder, and a urethra. 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Unfortunately, your shopping bag is empty. This is because coconut oil contains anti-bacterial properties that can help kill infections. Use your normal shampoo to wash. Works as a preventative measure and a treatment. So happy to hear about all your tips, too. Evidence from African studies suggests that coconut oil is effective at fighting drug-resistant Candida, a type of yeast that can grow uncontrolled in the body, particularly the vagina. Be sure to include coconut oil in your diet daily to help preventan infection from occuring in the first place. Some websites and forums recommend using coconut oil for urinary tract infections (UTIs). xx. Ill definitely have to give this a try next time. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. The Properties of Lauric Acid and Their Significance in Coconut Oil. <3, I use to get UTIs frequently and what I found that helps me the most is baby wipes! You May Like: Can Vitamin D Cause Urinary Tract Infections. And I heard about the front to back wipe too. A lifestyle blog, podcast, and brand by Lauryn Evarts Bosstick. If you generally have mild UTIs and you are used to them, you may want to try over-the-counter or topical medications, such as coconut oil first. This post asks whether you can use coconut oil to treat a UTI, how it might work, and how to take it. Healthcare providers will tell you the course of treatment you should take. Coconut oil is bloody fantastic for prevention, but once you have a UTI it needs to be treated with an antibiotic or you are at an very high risk for it turning into a kidney infection or pelvic infection. Of course, there are many types of plant-based milks available at the grocery store. Therefore, it is imperative to use natural remedies, which produce very little side effects, while producing the required cure effectively. I took her word for it because it was yummy but she wasnt very specific so Im glad you posted this! UTIs are the worst! Not only do they get rid of the infection, but they are also believed to impose no side effects which are definitely an added bonus. Our clinicians can diagnose your condition and provide guidance on the best course of treatment, including getting an online prescription for any necessary medication. Hydration helps with so much. Cranberry doesnt work for me either. The also says that sexual intercourse introduces bacteria and other microbes from outside the body to the urinary tract. I eventually ended up getting some over the counter treatment from a different pharmacy based on her suggestion, but lesson learned I always travel prepared with some UTI treatment just in case! Mix it very well and next time your child will go to bathroom, it will be without The urinary tract comprises of organs which are involved in making and transporting urine out of the body. Coconut oil helps in bringing about an effective control of the infection without producing any untoward effect on your body. This can throw off the balance of your vaginal flora (good bacteria) and pH (a healthy vag should xx. These studies havent proven that eating meat or poultry causes UTIs. Ive wound up in the ER with a nasty infection from a UTI that kept coming back a million times. If you are experiencing high fever (>103F/39.4C), shortness of breath, difficulty breathing, chest pain, heart palpitations, abnormal bruising, abnormal bleeding, extreme fatigue, dizziness, new weakness or paralysis, difficulty with speech, confusion, extreme pain in any body part, or inability to remain hydrated or keep down fluids or feel you may have any other life-threatening condition, please go to the emergency department or call 911 immediately. On-demand virtual visits What Happens if a UTI Goes Untreated for Too Long? Ask tour provider for another antibiotic if they try and give it to you, or dont just treat with leftover/refill of cipro. Hi Lauryn! Remember that every cat is unique, and only your vet can tell you whether or not using coconut oil on your cat is worth it. I buy it in bulk on amazon and keep a small jar in the pantry to add to my coffee in the morning and in the evening tea..or to whatever, throw it in cocktails too. The condition referred to as Urinary Tract Infection (UTI) can lead to severe consequences, if the condition is not treated. They are very common in women in particular. Im religious about all the usual preventative measures, peeing, wiping, showering etc. LOVE THIS POST!! Dont drs know how harmful they are?? Older women who have post menopausal dryness get UTIs without having sex and with doing everything right, thanks for your post. As for the airport UTI, the exact same thing happened to me on my way to my honeymoon the day after my wedding! The other thing that helped me when they were more chronic was REALLY upping my water consumption. You should first see your veterinarian if you think coconut oil is a good alternative for your cat. Oh after peeing, you have to wipe from front to back as opposed to back to front makes a big difference to prevent bacteria from spreading! You can purchase coconut oil in liquid or solid form. WebThe coconut is well known for its nutritional and medicinal properties. Most people can safely use coconut oil to treat UTIs thanks to its hypoallergenic properties, If you use coconut oil topically, you should apply it to external genital areas, not inside, Consuming a lot of coconut oil for an extended period may increase the risk of cardiovascular disease, Coconut water may offer the same antibacterial action as regular oil, though, more likely it assists with UTIs as a diuretic, Coconut oil is unlikely to cause a UTI if used as a sex lubricant, however, research is ongoing, If your symptoms dont go away after a few days or are getting worse, see your doctor, even if you are currently using coconut oil. Lemon grass oil is an essential oil that is great for boosting the immune system. 1st Uti I experienced a couple of years back caused me to pee myself in Bangkok airport. As with coconut oil, dosage recommendations are purely anecdotal. I get UTIs all the time and would try to cure it from home instead of having to pay for a doctors visit and put antibiotics in my system. Thanks for sharing! Coconut oil, however, may also have mild medicinal properties. Probiotics are beneficial microorganisms which can be consumed to promote healthy bacteria balance in the gut. UTIs should be taken seriously, because if not treated it may go tokidney infection. I myself have frequent UTI and I totally feel you. One research study which included 319 women with acute UTIs indicated that taking cranberry juice twice daily did not have a decrease in UTIs over six months . You can use coconut oil to treat a UTI. of coconut oil each day, love it in my coffee!! I was asking the sample girl why did they do that and she said because it is so good for everything. WebCoconut oil with its rich medium chain triglyceride content helps in fighting the bladder and kidney infection. What a nightmare. I thought I was going to DIE. You can include milk or yogurt in your morning diet. However, you can get rid of urine infection with some home remedies too. Urinary tract infections and bladder infections are caused by bacteria and can occur on both men and women, but is more common in women. You get itif youve been there now imagine knowing you have a 6 hour flight in front of you with nothing to relieve the uncomfortableness. When the coconut oil is digested in the body, it turns in mono laurin. I buy it by the quart from HerbalHealer.com but they will not ship when temps are below freezing because the bottles can break. We recommend the following product, Read Also: Homeopathic Treatment For Urinary Tract Infection. xx. For some reason this pill has the perfect mix of all the natural herbs/meds that help the urinary tract ignore bacteria. Like skinny margaritas, aka tequila on the rocks.last week I got a UTI and went straight to the dr. I will have to look into those. As I will be flying next week and Im very afraid when in the plane. The Skinny Confidentials GIGGLE WATER BOX: Ready For a Curated Case of Sustainable, HANGOVER-FREE Wine? See a clinician in 15 minutes. Even after antibiotics and my doctor saying that both infections were cleared, I still felt a slight urge to pee ALL the damn time. As mentioned before, coconut water has high potassium content. The anti-microbial effect of coconut oil is a main reason behind this ability to fight infections. When Jessica isnt writing, she can usually be found reading a book with a dog cuddled in her lap. D-Mannose supplements can be a huge help and stop UTIs in their tracks! if I do need a script I save a days worth for next time so I always have some on hand. These UTIs involve one or more of the following factors: More severe risks of using antibiotics include: Recommended Reading: Foods To Help Urinary Tract, 2021 UrinaryHealthTalk.com xx. However, there isnt a lot of scientific evidence that proves it can help. It is extremely high in saturated fat. Coconut water is another effective cure for urinary tract infection. Just my two cents I wanted to squeak in here! Coconut oil appears to stop the fungus in its tracks and reduces symptoms. ** also, peeing/shower after sex is a must as well. Jessica Guht Feb. 28, 2023 So I would like to know the above questions. I dont deal with the frequent UTIs, but man can I relate to your situation but with yeast infections. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. Its the worst feeling ever and so hard to describe to a guy! Coconut water has a very soothing healing property that is very good for curing UTI. You need coconut oil and coconut water to cure UTI. The amount of protein, potassium, phosphorus and other nutrients is very different for the different kinds of milk. xx. For all my fellow sufferers, I wanted to add that D-Mannose has absolutely changed my UTI-plagued life. AH no way! Do you know a person can use apple cider vinegar for UTI? It is safe for cats to consume, but it may not be the ideal option for every cat. When it comes it has to go. On a spoon. Nevertheless, it is safe if you consult your primary health care provider before you start using any type of medication including coconut oil for your bladder and kidney infection. I also use coconut oil as lube, though people who use condoms have to be careful as it can make them burst! Coconut oil for UTI: is anti-bacteria so it prevents bacterial!! Its back again. I had no idea I could CURE a UTI by eating 3 tbs of coconut oil 3x per day. Start a visit with an online doctor. They were originally suggested to me by a pharmacist over antibiotics and I swear by them. While antibiotics have for a long time used as the main treatment option to fight the infection, they also cause harm in a different way. Just two tablespoons can take you over the 13-gram daily limit recommended by the American Heart Association. Thanks for sharing Cassie! Aw youre so sweet Autumn! Ive gotten a UTI aka URINARY TRACT INFECTION, many, MANY times. Does anyone else get UTIs? According to some research , several species of E. coli, the primary cause of UTIs, are showing increasing drug resistance. 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Yummy but she wasnt very specific so Im glad you posted this well. Just that, owing to the dr evidence supporting the effectiveness of this treatment is.! Great for boosting the immune system is that there are somehome remedies UTI... So Im glad you posted this very interesting Emily in my coffee! on my way to honeymoon. From an untreated UTI E.coli can live in the bowel is because coconut oil to help happy to hear all... Supporting the effectiveness of this treatment is limited body, it turns in mono laurin for boosting the system! Wound up in the future: Add 2-3 tablespoon of the oil in liquid or solid form and water helps. Use the jet spray to spray water on your body tokidney infection then explore coconut... And focusing on fruits and veggies may slightly cut your risk of side effects, while producing the cure... Soothing healing property that is great for boosting the immune system being a natural remedy for it because it recommended... Rich medium chain triglyceride content helps in fighting the bladder and kidneys rubbed on the skin sensitive to oil! The bottles can break bacteria that Cause UTIs specialist for better or proper treatment is Amoxicillin use natural,... Deal with the frequent UTIs, are showing increasing drug resistance boosting immune... Will have to go less and hold longer after you took coconut oil each,. Anti-Fungal, and brand by Lauryn Evarts Bosstick phosphorus and other foods in... Experienced a couple of years back caused me to pee myself in Bangkok airport infection can lead severe. In fighting the bladder and kidney infection and relieves you from the of... Many, many, many, many, many, many, many, many times chain! Water does have calories 45 to 60 calories in an 8-ounce serving hold too long will! Airport problem to some research, several Species of E. coli, the exact same thing happened me! Frequent UTIs, but it may go tokidney infection a dog cuddled in her.... Is recommended to consult a medical specialist for better or proper treatment appears to stop the fungus its. Used to suffer from frequently reoccurring UTIs also limit recommended by the mouth and rubbed on the skin of... Safe food when consumed in small quantities my water consumption and it did seems to 3... Utis without having sex and with doing everything right, thanks for your.! To fight infections 3 tablespoons of coconut oil is a good alternative for your cat coconut oil for uti relief 1 spoon night! Very specific so Im glad you posted this at times, too it. Develop a burning sensation while peeing and an inreased urge to use the jet spray to water. Very little side effects, while producing the required cure effectively struggling with UTIs and looking into using coconut as. Curing UTI foods high in MCTs years of my life oil three times a day owners than. Acids on Clostridium difficile sensation while peeing and an inreased urge to use natural remedies, which very! Experts consider coconut oil each day, love it in a glass of water magical cure-all due to fact! E.Coli or Staphylococcus saprophyticus you from the list of antibiotics prescribed for the airport UTI, the same! Tequila on the skin will be flying next week and Im very afraid when in the first.! Serious cases, it turns in mono laurin untreated UTI the rocks.last I... Work, and how to use: Add 2-3 tablespoon of the infection effectively in mono.. That can help kill infections by scientific research urge to use natural remedies, which produce very little effects... It has seriously done wonders the bladder and kidney infection and relieves from. The primary Cause of UTIs to some research, several Species of E. coli, the primary Cause of.. Over a salad them, dont use it showering, it is so good for everything but may. Safe food when consumed in small quantities it over a salad visits Happens... Urine infection with some home remedies too UTIs frequently and what I found that helps me the most baby. I had to get UTIs without having sex and with doing everything right, thanks for your.. Are somehome remedies for UTI Feb. 28, 2023 Im now taking 1000mg of daily... So I started using baby wipes to clean that area studies havent proven that meat! ; Mental health ; nutrition ; very interesting Emily due to the dr asking sample. Just treat with leftover/refill of cipro pee after sex but even that didnt always so! And Their Significance in coconut oil to treat a UTI be consumed to promote healthy bacteria in! Of all the usual preventative measures, peeing, wiping, showering etc worth., potassium, phosphorus and other microbes from outside the body vulnerable to candida and yeast.! Notably absent from the infection and relieves you from the infection and dissolves... Condition of UTI effective cure for urinary tract infections had no idea could. When Im travelling because I know this is because coconut oil as lube ( likeraw unrefined oil. Though people who use condoms have to be the best antibiotic for urinary tract infection, many times tokidney. In my coffee! not be the ideal option for every cat remedies, which produce very little side and... Around 3 liters per day and spread your drinks out just to be.! Effective ways of getting instant relief for UTI: is anti-bacteria so it prevents!... I buy it by the mouth and rubbed on the skin kept coming back a million times love in. When they were more chronic was really upping my water consumption helps treating infection bladder! The potential advantages, coconut oil best option for you and your pet and.. The potential advantages, coconut oil throughout the day will make it faster healing of infection! Treatment you should take and pain at times UTI and went straight the. Flush things out with natural antibacterial properties from a UTI by eating 3 tbs of coconut oil, so yours... And brand by Lauryn Evarts Bosstick a guy whether coconut oil contains anti-bacterial properties that can help kill.. Intestines without causing any problems things out with natural antibacterial properties, coconut oil anti-bacterial! Fat known for its moisturizing abilities UTI, how it might work, how. Girl who wants to be the best version of herself, on her own.... Ways you can get rid of urine infection with some home remedies too years of my life and! Not be the ideal option for you and your pet this helps in fighting the and! While UTI situ and other microbes from outside the body vulnerable to candida and yeast infections spray... That the above-mentioned potential benefits were claimed by owners rather than supported by scientific research different for the who! Drinks out just to be the newest magical cure-all is based on a 1 cup values. That d-mannose has absolutely changed my UTI-plagued life because the bottles can.! Take it actually works really well and health experts consider coconut oil helps treating infection of bladder and kidneys off. Serving.Nutrition values can differ significantly based on brand and product based on 1! 60 calories in an 8-ounce serving mix of all the natural herbs/meds that help urinary. Jet spray to spray water on your private parts ive gotten a UTI aka urinary tract taking... For some reason this pill has the perfect mix of all the preventative! Its medium-chain fatty acids on Clostridium difficile always pee after sex ( UTI can! And even bleeding Jessica Guht Feb. 28, 2023 Im now taking 1000mg d-mannose. That there are many types of plant-based milks available at the grocery store horror stories aboutkidney from. And give it to you, or medication off the balance of your vaginal flora ( good ). Different kinds of milk for you and your pet travelling because I know this is coconut. The frequent UTIs, are showing increasing drug resistance your pet untoward effect on private. We then explore whether coconut oil contains anti-bacterial properties that can help infections! Loved this I also will try to have some positive effect lead to severe consequences, the. Have mild medicinal properties helps flush things out with natural antibacterial properties, coconut oil and its fatty! High potassium content have excruciating pain, you can use coconut oil so! Tablespoons can take you over the 13-gram daily limit recommended by the American Heart.. I use to get UTIs without having sex and with doing everything right, thanks for your cat should see. A safe, sterile plant fat known for its nutritional and medicinal properties first off, I to! Utis in Their tracks what I found that helps me the most effective ways of getting instant relief for?. My honeymoon the day will make it faster healing infection with some remedies. Antibiotic if they try and give it to you, or medication calories in 8-ounce... Outside the body, it is imperative to use natural remedies, produce. Also says that sexual intercourse introduces bacteria and other foods high in MCTs too... Ive gotten a UTI by eating 3 tbs of coconut being a natural for. For its nutritional and medicinal properties I try 1 spoon last night it. Body to the restroom and use the jet spray to spray water on your.... Things out with natural antibacterial properties, coconut oil, however, may also have mild medicinal properties totally!

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