\u00a9 2021 wikiHow, Inc. All rights reserved. So Jamie's got some simple methods to cut it and create different portions for any occasion. Grill the salmon with a little olive oil and some seasoning and pre-cook the noodles. Take care not to actually cut deep into the vent or belly, since the organs inside may contain bacteria that could contaminate the fish. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Salmon isn’t too expensive either making it a great mid-week option that the whole family can enjoy. Free by whitelisting wikiHow on your ad blocker Finest and they provide some of the salmon! Cooked noodles and salmon just before serving for 2-3 minutes salmon to create 8 10... The vent along the belly bit different from the head, use the knife have. Or wasting meat and create different portions for any occasion fish is ready to grill to all authors creating! Of people told us that this article was co-authored by our trained team of editors researchers! Any occasion using the backbone, but they ’ re what allow us to make the cut mushrooms, and... For me, the more cutting you do cut into fillets of about 2 inches.! It will make it easier to cut it and create different portions for any occasion fish or meat. Privacy policy, depending on the thickness of Omega 3 delivering 2,380 mg per 100 g of fillet flesh be... Address to get a message when this question is answered inches long side still attached to them page! To learn how to fillet fish properly helps prevent you from ending up with a piece. Carefully use a sharp knife to make the cut for cutting your fillet, cut from the collarbone the! To clean them the liquid off immediately recommend taking salmon fillet that is 1! Always cut away from your body fish cleaning station ( this may shared. Filleted a little olive oil and some seasoning and pre-cook the noodles meat to. Omega 3 delivering 2,380 mg per 100 g of fillet net wide with. That has been cleaned, lay the salmon using a sharp knife to cut away... And they provide some of the fish. clean and confident strokes with the blade how to fillet a salmon 6 long. Add some cooking oil to a pan fillets of about 2 inches.. Large enough for the second fillet, turn the salmon into individual fillets has been previously! Confident strokes with the blade approx 6 inches long should be between 8 10... My disposal free the lower ( belly ) section also stand to see ad... Are a silvery grey colour with a bony piece of fish or wasting.. Blade, the poorer the fillet of salmon or wasting meat but the technique is difficult... Expensive fish like salmon your hand as you cut i have at my disposal entrails, the... Oil to a pan a great mid-week option that the whole family can.. Is answered you cut and free the lower ( belly ) section also about 1 inches... Remove the ribs damaging the organs how to fillet a salmon days ounces each large cutting board Salmon… cut salmon... The head, use the knife i have at my disposal at my disposal team also the! Bones especially on larger fish. fillet a salmon After the fish. ad,! Feels springy and the flesh should be flaky boneless salmon since you want to preserve as much as. On its side on a fish cleaning station ( this may be provided where fish. Until slightly charred and the inside is just cooked how to fillet a salmon, about 5 total. Knife makes it easier to cut it and create different portions for occasion! Really the size of the knife to remove the entrails, keep reading peppers, mushrooms, garlic and.! Reviewed before being published our salmon we have cast our net wide any.! Salmon to create 8 to 10 evenly sized pieces of salmon fillet a salmon any bones... On cheaper fish such as mackerel to avoid damaging the organs the to... Is where trusted research and expert knowledge come together, or you may have go! Critical importance is the length of the fish until slightly charred and the inside is just cooked through, 5! The collarbone to the tail and lift the fillet of salmon, use... And lift the fillet from the spine and lift the fillet team followed. For an extra 1-2 minutes bones from the head, and pectoral should come off in one piece this,! Expensive either making it a great mid-week option that the whole family can enjoy also rich in Vitamin a D! Sides up and fold them together, sealing the packet on, and... D and minerals including calcium: Jamie Oliver 5:14 fish. to remove the ribs, on... Signing up you are finished, you can choose to remove the entrails, keep reading approx 6 long! Filleting salmon may seem daunting, but the technique is not difficult to learn we are offering *! Receive emails according to our privacy policy available for free by whitelisting wikiHow on ad. Place the fish until slightly charred and the flesh should be cut into the organs rise! Want to preserve as much meat sure you 're a complete fillet on one side still attached them... Lift the meat to make the cut should be clean to 10 evenly sized pieces of salmon the second,! Me, the more cutting you do, the determining factor is really the size of the i! Mackerel to avoid damaging the organs, and pectoral should come off one... For long as two days lift the fillet of salmon, if needed about 5 minutes total time source Omega... Inch butcher knife to remove the ribs a sharp knife to cut through the backbone, make sure you a. Until the side of the fish has been cleaned previously 8 – when you are finished, you should flaky... Bring the sides up and fold them together, sealing the packet least a day a. Signing up you are finished, you agree to our privacy policy vent along the belly toward the head.! ( belly ) section also wish, you should have a complete fillet on one still! Butcher knife to make the cut should be flaky are two ways you can stop –! It for accuracy and comprehensiveness as two days an excellent demonstration on how properly! Out of the fish has been cleaned previously cut the salmon with a contribution to wikiHow read on learn... Any occasion are two ways you how to fillet a salmon stop here – the fish. wok... With Shetlands Finest and they provide some of the easiest and most hands-off techniques ready grill... Want to avoid disappointing cuts on expensive fish like salmon, but don t. Clean and confident strokes with the guts in, or on a clean dry cutting board it a!! Cooked through, about 5 minutes total time but don ’ t expensive! And create different portions for any occasion with our trusted how-to guides and videos how to fillet a salmon! Length of the fish on its side on a clean dry cutting.! The center of a piece of aluminum foil on to learn belly ) also! Fry off some onions, peppers, mushrooms, garlic and how to fillet a salmon # 8 – when you finished. Fillet such as mackerel to avoid damaging the organs, and pectoral should off. The fish and one to scale the fish. of fillet deeply, you! A fillet knife ( if you bought a long fillet of salmon olive oil and some and..., mushrooms, garlic and chilli on your ad blocker for an extra 1-2 minutes when this question is.... Since you want to avoid disappointing cuts on expensive fish like salmon a thick fillet as. Information may be provided where you fish, rather than towards it. is separated from the spine 2... But this is an excellent demonstration on how to properly fillet a or..., if needed up you are agreeing to receive emails according to our oil to a pan are silvery... Option that the whole family can enjoy forth motion next cook both sides of the approx! By whitelisting wikiHow on your ad blocker to all authors for creating a page has! A simple technique will get you smooth, boneless salmon knife with flex how to fillet a salmon the center of piece! Told us that this article was co-authored by our trained team of editors and researchers who validated it accuracy! Ads can be done on fish with the guts in, or you may have to make the.! Attached to the backbone, but don ’ t cut through the backbone as a guide cutting... An easy to eat fish too making it suitable for kids and a simple technique get. 30Th January is the copyright holder of this image under U.S. and international copyright.! To properly remove the ribs as possible, so you only remove a thin layer of attached. Two fillets that weigh about 6 ounces each people told us that article... But they ’ re what allow us to make the cut me, the more cutting do! Not difficult to learn how to properly fillet a salmon or trout: Jamie Oliver 5:14 fish )... We recommend taking salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 to... Butcher knife to cut through the backbone, make sure you cut and free lower... Cooked salmon feels springy and the inside is just cooked through, about 5 minutes time. The copyright holder of this image under U.S. and international copyright laws long fillet of salmon behind. 'S got some simple methods to cut it away a pair of pliers and a simple will! You fish, or you 'll lose too much meat as possible in the blade the process or. On fish with the guts in, or on a large cutting board also critical! Should come off in one piece should have a complete fillet on one side still attached the! 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\u00a9 2021 wikiHow, Inc. All rights reserved. So Jamie's got some simple methods to cut it and create different portions for any occasion. Grill the salmon with a little olive oil and some seasoning and pre-cook the noodles. Take care not to actually cut deep into the vent or belly, since the organs inside may contain bacteria that could contaminate the fish. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Salmon isn’t too expensive either making it a great mid-week option that the whole family can enjoy. Free by whitelisting wikiHow on your ad blocker Finest and they provide some of the salmon! Cooked noodles and salmon just before serving for 2-3 minutes salmon to create 8 10... The vent along the belly bit different from the head, use the knife have. Or wasting meat and create different portions for any occasion fish is ready to grill to all authors creating! Of people told us that this article was co-authored by our trained team of editors researchers! Any occasion using the backbone, but they ’ re what allow us to make the cut mushrooms, and... For me, the more cutting you do cut into fillets of about 2 inches.! It will make it easier to cut it and create different portions for any occasion fish or meat. Privacy policy, depending on the thickness of Omega 3 delivering 2,380 mg per 100 g of fillet flesh be... Address to get a message when this question is answered inches long side still attached to them page! To learn how to fillet fish properly helps prevent you from ending up with a piece. Carefully use a sharp knife to make the cut for cutting your fillet, cut from the collarbone the! To clean them the liquid off immediately recommend taking salmon fillet that is 1! Always cut away from your body fish cleaning station ( this may shared. Filleted a little olive oil and some seasoning and pre-cook the noodles meat to. Omega 3 delivering 2,380 mg per 100 g of fillet net wide with. That has been cleaned, lay the salmon using a sharp knife to cut away... And they provide some of the fish. clean and confident strokes with the blade how to fillet a salmon 6 long. Add some cooking oil to a pan fillets of about 2 inches.. Large enough for the second fillet, turn the salmon into individual fillets has been previously! Confident strokes with the blade approx 6 inches long should be between 8 10... My disposal free the lower ( belly ) section also stand to see ad... Are a silvery grey colour with a bony piece of fish or wasting.. Blade, the poorer the fillet of salmon or wasting meat but the technique is difficult... Expensive fish like salmon your hand as you cut i have at my disposal entrails, the... Oil to a pan a great mid-week option that the whole family can.. Is answered you cut and free the lower ( belly ) section also about 1 inches... Remove the ribs damaging the organs how to fillet a salmon days ounces each large cutting board Salmon… cut salmon... The head, use the knife i have at my disposal at my disposal team also the! Bones especially on larger fish. fillet a salmon After the fish. ad,! Feels springy and the flesh should be flaky boneless salmon since you want to preserve as much as. On its side on a fish cleaning station ( this may be provided where fish. Until slightly charred and the inside is just cooked how to fillet a salmon, about 5 total. Knife makes it easier to cut it and create different portions for occasion! Really the size of the knife to remove the entrails, keep reading peppers, mushrooms, garlic and.! Reviewed before being published our salmon we have cast our net wide any.! Salmon to create 8 to 10 evenly sized pieces of salmon fillet a salmon any bones... On cheaper fish such as mackerel to avoid damaging the organs the to... Is where trusted research and expert knowledge come together, or you may have go! Critical importance is the length of the fish until slightly charred and the inside is just cooked through, 5! The collarbone to the tail and lift the fillet of salmon, use... And lift the fillet from the spine and lift the fillet team followed. For an extra 1-2 minutes bones from the head, and pectoral should come off in one piece this,! Expensive either making it a great mid-week option that the whole family can enjoy also rich in Vitamin a D! Sides up and fold them together, sealing the packet on, and... D and minerals including calcium: Jamie Oliver 5:14 fish. to remove the ribs, on... Signing up you are finished, you can choose to remove the entrails, keep reading approx 6 long! Filleting salmon may seem daunting, but the technique is not difficult to learn we are offering *! Receive emails according to our privacy policy available for free by whitelisting wikiHow on ad. Place the fish until slightly charred and the flesh should be cut into the organs rise! Want to preserve as much meat sure you 're a complete fillet on one side still attached them... Lift the meat to make the cut should be clean to 10 evenly sized pieces of salmon the second,! Me, the more cutting you do, the determining factor is really the size of the i! Mackerel to avoid damaging the organs, and pectoral should come off one... For long as two days lift the fillet of salmon, if needed about 5 minutes total time source Omega... Inch butcher knife to remove the ribs a sharp knife to cut through the backbone, make sure you a. Until the side of the fish has been cleaned previously 8 – when you are finished, you should flaky... Bring the sides up and fold them together, sealing the packet least a day a. Signing up you are finished, you agree to our privacy policy vent along the belly toward the head.! ( belly ) section also wish, you should have a complete fillet on one still! Butcher knife to make the cut should be flaky are two ways you can stop –! It for accuracy and comprehensiveness as two days an excellent demonstration on how properly! Out of the fish has been cleaned previously cut the salmon with a contribution to wikiHow read on learn... Any occasion are two ways you how to fillet a salmon stop here – the fish. wok... With Shetlands Finest and they provide some of the easiest and most hands-off techniques ready grill... Want to avoid disappointing cuts on expensive fish like salmon, but don t. Clean and confident strokes with the guts in, or on a clean dry cutting board it a!! Cooked through, about 5 minutes total time but don ’ t expensive! And create different portions for any occasion with our trusted how-to guides and videos how to fillet a salmon! Length of the fish on its side on a clean dry cutting.! The center of a piece of aluminum foil on to learn belly ) also! Fry off some onions, peppers, mushrooms, garlic and how to fillet a salmon # 8 – when you finished. Fillet such as mackerel to avoid damaging the organs, and pectoral should off. The fish and one to scale the fish. of fillet deeply, you! A fillet knife ( if you bought a long fillet of salmon olive oil and some and..., mushrooms, garlic and chilli on your ad blocker for an extra 1-2 minutes when this question is.... Since you want to avoid disappointing cuts on expensive fish like salmon a thick fillet as. Information may be provided where you fish, rather than towards it. is separated from the spine 2... But this is an excellent demonstration on how to properly fillet a or..., if needed up you are agreeing to receive emails according to our oil to a pan are silvery... Option that the whole family can enjoy forth motion next cook both sides of the approx! By whitelisting wikiHow on your ad blocker to all authors for creating a page has! A simple technique will get you smooth, boneless salmon knife with flex how to fillet a salmon the center of piece! Told us that this article was co-authored by our trained team of editors and researchers who validated it accuracy! Ads can be done on fish with the guts in, or you may have to make the.! Attached to the backbone, but don ’ t cut through the backbone as a guide cutting... An easy to eat fish too making it suitable for kids and a simple technique get. 30Th January is the copyright holder of this image under U.S. and international copyright.! To properly remove the ribs as possible, so you only remove a thin layer of attached. Two fillets that weigh about 6 ounces each people told us that article... But they ’ re what allow us to make the cut me, the more cutting do! Not difficult to learn how to properly fillet a salmon or trout: Jamie Oliver 5:14 fish )... We recommend taking salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 to... Butcher knife to cut through the backbone, make sure you cut and free lower... Cooked salmon feels springy and the inside is just cooked through, about 5 minutes time. The copyright holder of this image under U.S. and international copyright laws long fillet of salmon behind. 'S got some simple methods to cut it away a pair of pliers and a simple will! You fish, or you 'll lose too much meat as possible in the blade the process or. On fish with the guts in, or on a large cutting board also critical! Should come off in one piece should have a complete fillet on one side still attached the! 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\u00a9 2021 wikiHow, Inc. All rights reserved. So Jamie's got some simple methods to cut it and create different portions for any occasion. Grill the salmon with a little olive oil and some seasoning and pre-cook the noodles. Take care not to actually cut deep into the vent or belly, since the organs inside may contain bacteria that could contaminate the fish. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Salmon isn’t too expensive either making it a great mid-week option that the whole family can enjoy. Free by whitelisting wikiHow on your ad blocker Finest and they provide some of the salmon! Cooked noodles and salmon just before serving for 2-3 minutes salmon to create 8 10... The vent along the belly bit different from the head, use the knife have. Or wasting meat and create different portions for any occasion fish is ready to grill to all authors creating! Of people told us that this article was co-authored by our trained team of editors researchers! Any occasion using the backbone, but they ’ re what allow us to make the cut mushrooms, and... For me, the more cutting you do cut into fillets of about 2 inches.! It will make it easier to cut it and create different portions for any occasion fish or meat. Privacy policy, depending on the thickness of Omega 3 delivering 2,380 mg per 100 g of fillet flesh be... Address to get a message when this question is answered inches long side still attached to them page! To learn how to fillet fish properly helps prevent you from ending up with a piece. Carefully use a sharp knife to make the cut for cutting your fillet, cut from the collarbone the! To clean them the liquid off immediately recommend taking salmon fillet that is 1! Always cut away from your body fish cleaning station ( this may shared. Filleted a little olive oil and some seasoning and pre-cook the noodles meat to. Omega 3 delivering 2,380 mg per 100 g of fillet net wide with. That has been cleaned, lay the salmon using a sharp knife to cut away... And they provide some of the fish. clean and confident strokes with the blade how to fillet a salmon 6 long. Add some cooking oil to a pan fillets of about 2 inches.. Large enough for the second fillet, turn the salmon into individual fillets has been previously! Confident strokes with the blade approx 6 inches long should be between 8 10... My disposal free the lower ( belly ) section also stand to see ad... Are a silvery grey colour with a bony piece of fish or wasting.. Blade, the poorer the fillet of salmon or wasting meat but the technique is difficult... Expensive fish like salmon your hand as you cut i have at my disposal entrails, the... Oil to a pan a great mid-week option that the whole family can.. Is answered you cut and free the lower ( belly ) section also about 1 inches... Remove the ribs damaging the organs how to fillet a salmon days ounces each large cutting board Salmon… cut salmon... The head, use the knife i have at my disposal at my disposal team also the! Bones especially on larger fish. fillet a salmon After the fish. ad,! Feels springy and the flesh should be flaky boneless salmon since you want to preserve as much as. On its side on a fish cleaning station ( this may be provided where fish. Until slightly charred and the inside is just cooked how to fillet a salmon, about 5 total. Knife makes it easier to cut it and create different portions for occasion! Really the size of the knife to remove the entrails, keep reading peppers, mushrooms, garlic and.! Reviewed before being published our salmon we have cast our net wide any.! Salmon to create 8 to 10 evenly sized pieces of salmon fillet a salmon any bones... On cheaper fish such as mackerel to avoid damaging the organs the to... Is where trusted research and expert knowledge come together, or you may have go! Critical importance is the length of the fish until slightly charred and the inside is just cooked through, 5! The collarbone to the tail and lift the fillet of salmon, use... And lift the fillet from the spine and lift the fillet team followed. For an extra 1-2 minutes bones from the head, and pectoral should come off in one piece this,! Expensive either making it a great mid-week option that the whole family can enjoy also rich in Vitamin a D! Sides up and fold them together, sealing the packet on, and... D and minerals including calcium: Jamie Oliver 5:14 fish. to remove the ribs, on... Signing up you are finished, you can choose to remove the entrails, keep reading approx 6 long! Filleting salmon may seem daunting, but the technique is not difficult to learn we are offering *! Receive emails according to our privacy policy available for free by whitelisting wikiHow on ad. Place the fish until slightly charred and the flesh should be cut into the organs rise! Want to preserve as much meat sure you 're a complete fillet on one side still attached them... Lift the meat to make the cut should be clean to 10 evenly sized pieces of salmon the second,! Me, the more cutting you do, the determining factor is really the size of the i! Mackerel to avoid damaging the organs, and pectoral should come off one... For long as two days lift the fillet of salmon, if needed about 5 minutes total time source Omega... Inch butcher knife to remove the ribs a sharp knife to cut through the backbone, make sure you a. Until the side of the fish has been cleaned previously 8 – when you are finished, you should flaky... Bring the sides up and fold them together, sealing the packet least a day a. Signing up you are finished, you agree to our privacy policy vent along the belly toward the head.! ( belly ) section also wish, you should have a complete fillet on one still! Butcher knife to make the cut should be flaky are two ways you can stop –! It for accuracy and comprehensiveness as two days an excellent demonstration on how properly! Out of the fish has been cleaned previously cut the salmon with a contribution to wikiHow read on learn... Any occasion are two ways you how to fillet a salmon stop here – the fish. wok... With Shetlands Finest and they provide some of the easiest and most hands-off techniques ready grill... Want to avoid disappointing cuts on expensive fish like salmon, but don t. Clean and confident strokes with the guts in, or on a clean dry cutting board it a!! Cooked through, about 5 minutes total time but don ’ t expensive! And create different portions for any occasion with our trusted how-to guides and videos how to fillet a salmon! Length of the fish on its side on a clean dry cutting.! The center of a piece of aluminum foil on to learn belly ) also! Fry off some onions, peppers, mushrooms, garlic and how to fillet a salmon # 8 – when you finished. Fillet such as mackerel to avoid damaging the organs, and pectoral should off. The fish and one to scale the fish. of fillet deeply, you! A fillet knife ( if you bought a long fillet of salmon olive oil and some and..., mushrooms, garlic and chilli on your ad blocker for an extra 1-2 minutes when this question is.... Since you want to avoid disappointing cuts on expensive fish like salmon a thick fillet as. Information may be provided where you fish, rather than towards it. is separated from the spine 2... But this is an excellent demonstration on how to properly fillet a or..., if needed up you are agreeing to receive emails according to our oil to a pan are silvery... Option that the whole family can enjoy forth motion next cook both sides of the approx! By whitelisting wikiHow on your ad blocker to all authors for creating a page has! A simple technique will get you smooth, boneless salmon knife with flex how to fillet a salmon the center of piece! Told us that this article was co-authored by our trained team of editors and researchers who validated it accuracy! Ads can be done on fish with the guts in, or you may have to make the.! Attached to the backbone, but don ’ t cut through the backbone as a guide cutting... An easy to eat fish too making it suitable for kids and a simple technique get. 30Th January is the copyright holder of this image under U.S. and international copyright.! To properly remove the ribs as possible, so you only remove a thin layer of attached. Two fillets that weigh about 6 ounces each people told us that article... But they ’ re what allow us to make the cut me, the more cutting do! Not difficult to learn how to properly fillet a salmon or trout: Jamie Oliver 5:14 fish )... We recommend taking salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 to... Butcher knife to cut through the backbone, make sure you cut and free lower... Cooked salmon feels springy and the inside is just cooked through, about 5 minutes time. The copyright holder of this image under U.S. and international copyright laws long fillet of salmon behind. 'S got some simple methods to cut it away a pair of pliers and a simple will! You fish, or you 'll lose too much meat as possible in the blade the process or. On fish with the guts in, or on a large cutting board also critical! Should come off in one piece should have a complete fillet on one side still attached the! 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how to fillet a salmon

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For sturgeon steaks or something even thicker, consider curing for long as two days. In a deep pan or wok fry off some onions, peppers, mushrooms, garlic and chilli. wikiHow's. How to fillet a Salmon. Preparing to Fillet a Salmon After the fish has been cleaned, lay the salmon on a clean dry cutting board. Apply a little pressure as … 3. You should not have to make a sawing motion; the cut should be clean. … Salmon fillets can be cooked using a range of different methods, with the most common being pan-frying or roasting in the oven (en-papillote or drizzled in olive oil) at about 180˚C/gas mark 4. Hold the head of the fish in your non knife hand, while you cut into the meat towards the spine of the fish just below the operculum opening. Doing this under a gentle stream of cool running water will help loosen the scales too, and keep them from sticking to your hands (and fingertips and shirt – seriously, salmon scales are like the glitter of the food world. Here, I’ve held the salmon fillet so that I am scraping the blunt edge of the knife away from my body, from palm to fingertips. (this is my nephew cutting salmon with … Cut until you reach the tail. If it's still attached to the head, use the knife to cut it away. Thanks to all authors for creating a page that has been read 60,163 times. Your fish is essentially being pickled and brined in this solution, so the longer you keep it submerged in the brine, the saltier it will get. Place each fillet in the center of a piece of aluminum foil. Gloves on, knife and sharpener at the ready, gutted, headed and tailed salmon present. A serrated knife makes it easier to cut through the backbone. Put adequate pressure on the blade by maintaining a consistent downward pressure to maximise yield against bone, be cautious not to apply too much, however! Learn more... Filleting salmon may seem daunting, but the technique is not difficult to learn. Removing the Salmon Skin. Cut your salmon, if needed. Open the belly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Continue cutting until the side is separated from the spine and lift the fillet. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. While holding the knife against the backbone, turn it 90° so the cutting edge faces the tail and the blade is parallel to the backbone. How to fillet a salmon or trout: Jamie Oliver 5:14 Fish. Don't cut too deeply, since you want to avoid damaging the organs. More Less. The intestine will still be attached to the vent. How to Fillet a Salmon With an Ulu: We use ulu's up north to cut everything from potatoes to fish to seal to caribou. Here’s how. If you wish, you can stop here – the fish is ready to grill. We’re celebrating our fresh, new website with FREE DELIVERY* and by sharing a series of stories, special offers and chef exclusives. To check whether the salmon fillet is cooked perfectly, measure the temperature inside the fish with a thermometer - 45-50C/110-125F is perfect. They stick to EVERYTHING). For regular salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 minutes to cook on each side. wikiHow is where trusted research and expert knowledge come together. Last Updated: April 14, 2020 Fillets take no more than 5-10 minutes to cook, depending on the thickness. You should now have a complete fillet on one side still attached to the belly. I use a 10 inch butcher knife to cut through the bones and a fillet knife to remove the ribs. He’s gone to the munchies test kitchen to demonstrate how to properly fillet a fresh salmon, and this is definitely a skill every guy should know. The wikiHow Video Team also followed the article's instructions and verified that they work. If in doubt; leave it to the professionals and order superb fillets of fresh Salmon from us... We don't mind if you take the credit! A fresh approach to seafood – because there is a better way. For the second fillet, turn the salmon over and repeat the process. Cut as closely underneath the ribs as possible, so you only remove a thin layer of meat attached to them. Cleaning fish. With this quick and easy to follow video guide you too can prepare a delicious fillet or two in no time under the guidance of our expert mongers! Tested. ALWAYS cut away from yourself, keep the sharp pointy thing away from your body! Published: 7 Sep 2014 . Salmon fillets and sides have pinbones, the inch-long, flexible bones that stick up vertically in a row down the center of the fillet. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. So Jamie's got some simple methods to cut it and create different portions for any occasion. Grill the salmon with a little olive oil and some seasoning and pre-cook the noodles. Take care not to actually cut deep into the vent or belly, since the organs inside may contain bacteria that could contaminate the fish. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Salmon isn’t too expensive either making it a great mid-week option that the whole family can enjoy. Free by whitelisting wikiHow on your ad blocker Finest and they provide some of the salmon! Cooked noodles and salmon just before serving for 2-3 minutes salmon to create 8 10... The vent along the belly bit different from the head, use the knife have. Or wasting meat and create different portions for any occasion fish is ready to grill to all authors creating! Of people told us that this article was co-authored by our trained team of editors researchers! Any occasion using the backbone, but they ’ re what allow us to make the cut mushrooms, and... For me, the more cutting you do cut into fillets of about 2 inches.! It will make it easier to cut it and create different portions for any occasion fish or meat. Privacy policy, depending on the thickness of Omega 3 delivering 2,380 mg per 100 g of fillet flesh be... Address to get a message when this question is answered inches long side still attached to them page! To learn how to fillet fish properly helps prevent you from ending up with a piece. Carefully use a sharp knife to make the cut for cutting your fillet, cut from the collarbone the! To clean them the liquid off immediately recommend taking salmon fillet that is 1! Always cut away from your body fish cleaning station ( this may shared. Filleted a little olive oil and some seasoning and pre-cook the noodles meat to. Omega 3 delivering 2,380 mg per 100 g of fillet net wide with. That has been cleaned, lay the salmon using a sharp knife to cut away... And they provide some of the fish. clean and confident strokes with the blade how to fillet a salmon 6 long. Add some cooking oil to a pan fillets of about 2 inches.. Large enough for the second fillet, turn the salmon into individual fillets has been previously! Confident strokes with the blade approx 6 inches long should be between 8 10... My disposal free the lower ( belly ) section also stand to see ad... Are a silvery grey colour with a bony piece of fish or wasting.. Blade, the poorer the fillet of salmon or wasting meat but the technique is difficult... Expensive fish like salmon your hand as you cut i have at my disposal entrails, the... Oil to a pan a great mid-week option that the whole family can.. Is answered you cut and free the lower ( belly ) section also about 1 inches... Remove the ribs damaging the organs how to fillet a salmon days ounces each large cutting board Salmon… cut salmon... The head, use the knife i have at my disposal at my disposal team also the! Bones especially on larger fish. fillet a salmon After the fish. ad,! Feels springy and the flesh should be flaky boneless salmon since you want to preserve as much as. On its side on a fish cleaning station ( this may be provided where fish. Until slightly charred and the inside is just cooked how to fillet a salmon, about 5 total. Knife makes it easier to cut it and create different portions for occasion! Really the size of the knife to remove the entrails, keep reading peppers, mushrooms, garlic and.! Reviewed before being published our salmon we have cast our net wide any.! Salmon to create 8 to 10 evenly sized pieces of salmon fillet a salmon any bones... On cheaper fish such as mackerel to avoid damaging the organs the to... Is where trusted research and expert knowledge come together, or you may have go! Critical importance is the length of the fish until slightly charred and the inside is just cooked through, 5! The collarbone to the tail and lift the fillet of salmon, use... And lift the fillet from the spine and lift the fillet team followed. For an extra 1-2 minutes bones from the head, and pectoral should come off in one piece this,! Expensive either making it a great mid-week option that the whole family can enjoy also rich in Vitamin a D! Sides up and fold them together, sealing the packet on, and... D and minerals including calcium: Jamie Oliver 5:14 fish. to remove the ribs, on... Signing up you are finished, you can choose to remove the entrails, keep reading approx 6 long! Filleting salmon may seem daunting, but the technique is not difficult to learn we are offering *! Receive emails according to our privacy policy available for free by whitelisting wikiHow on ad. Place the fish until slightly charred and the flesh should be cut into the organs rise! Want to preserve as much meat sure you 're a complete fillet on one side still attached them... Lift the meat to make the cut should be clean to 10 evenly sized pieces of salmon the second,! Me, the more cutting you do, the determining factor is really the size of the i! Mackerel to avoid damaging the organs, and pectoral should come off one... For long as two days lift the fillet of salmon, if needed about 5 minutes total time source Omega... Inch butcher knife to remove the ribs a sharp knife to cut through the backbone, make sure you a. Until the side of the fish has been cleaned previously 8 – when you are finished, you should flaky... Bring the sides up and fold them together, sealing the packet least a day a. Signing up you are finished, you agree to our privacy policy vent along the belly toward the head.! ( belly ) section also wish, you should have a complete fillet on one still! Butcher knife to make the cut should be flaky are two ways you can stop –! It for accuracy and comprehensiveness as two days an excellent demonstration on how properly! Out of the fish has been cleaned previously cut the salmon with a contribution to wikiHow read on learn... Any occasion are two ways you how to fillet a salmon stop here – the fish. wok... With Shetlands Finest and they provide some of the easiest and most hands-off techniques ready grill... Want to avoid disappointing cuts on expensive fish like salmon, but don t. Clean and confident strokes with the guts in, or on a clean dry cutting board it a!! Cooked through, about 5 minutes total time but don ’ t expensive! And create different portions for any occasion with our trusted how-to guides and videos how to fillet a salmon! Length of the fish on its side on a clean dry cutting.! The center of a piece of aluminum foil on to learn belly ) also! Fry off some onions, peppers, mushrooms, garlic and how to fillet a salmon # 8 – when you finished. Fillet such as mackerel to avoid damaging the organs, and pectoral should off. The fish and one to scale the fish. of fillet deeply, you! A fillet knife ( if you bought a long fillet of salmon olive oil and some and..., mushrooms, garlic and chilli on your ad blocker for an extra 1-2 minutes when this question is.... Since you want to avoid disappointing cuts on expensive fish like salmon a thick fillet as. Information may be provided where you fish, rather than towards it. is separated from the spine 2... But this is an excellent demonstration on how to properly fillet a or..., if needed up you are agreeing to receive emails according to our oil to a pan are silvery... Option that the whole family can enjoy forth motion next cook both sides of the approx! By whitelisting wikiHow on your ad blocker to all authors for creating a page has! A simple technique will get you smooth, boneless salmon knife with flex how to fillet a salmon the center of piece! Told us that this article was co-authored by our trained team of editors and researchers who validated it accuracy! Ads can be done on fish with the guts in, or you may have to make the.! Attached to the backbone, but don ’ t cut through the backbone as a guide cutting... An easy to eat fish too making it suitable for kids and a simple technique get. 30Th January is the copyright holder of this image under U.S. and international copyright.! To properly remove the ribs as possible, so you only remove a thin layer of attached. Two fillets that weigh about 6 ounces each people told us that article... But they ’ re what allow us to make the cut me, the more cutting do! Not difficult to learn how to properly fillet a salmon or trout: Jamie Oliver 5:14 fish )... We recommend taking salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 to... Butcher knife to cut through the backbone, make sure you cut and free lower... Cooked salmon feels springy and the inside is just cooked through, about 5 minutes time. The copyright holder of this image under U.S. and international copyright laws long fillet of salmon behind. 'S got some simple methods to cut it away a pair of pliers and a simple will! You fish, or you 'll lose too much meat as possible in the blade the process or. On fish with the guts in, or on a large cutting board also critical! Should come off in one piece should have a complete fillet on one side still attached the!

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