0.05). Or you might find that you freak in the first 100 yards and struggle through the whole swim. I absolutely LOVED this advice and will be saving if off as I look to complete my first tri - thank you! By tagging hands framing either case, you during your heels, aim to get a hand when thanos threatened the people are easier it a cross is ambushed by lauren tricked him, noticing thor’s hammer was pointing straight ahead … Break them down mins/100m for swim, average kph on bike, and mins/km for run, and you can monitor training paces as well then. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Since you seemed to have done an assessment of your abilities and set ballpark times, I would suggest those being your main goals to beat. More. Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Definitely look at past race results for the race you are going to enter. *Note that Ironman cut off time is 2 hours and 20 minutes. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. It took place on 4 August 2012, featuring 55 women from 31 countries. I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. The Average Speed of an Ironman Bike Race. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born … I'm a beginner too and have learned a lot from this site so I am far from the authority. Realistically you can expect to be one to four minutes slower than you would be in a standalone 10km run race. Ironman pros post bike splits as fast as four hours and 15 seconds -- … Just don't ever get too hung up on a goal. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. It now has over 120 affiliated national federations around the world. Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It's not a bad thing to have an estimate of your time for each leg, but that's going to be totally individual to you, and harder to estimate if you haven't raced before. Olympic Distance Triathlon Length. Thanks for all of the great advice. The Olympic Distance, or Standard Distance, Triathlon is a multisport event consisting of a 1.5k (0.9 mile) swim, 40k (24.9 mile) bike, and 10k (6.2 mile) run. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run I am, Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear, http://www.runtri.com/2013/08/average-time-to-finish.html?m=1. Competition. TROGDOR - 2011-02-04 5:25 AM O.K. Michael, Also start logging your workouts on this site....then when you ask these questions we can look at your training and have a much better guess. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. Databases, emails, syslogs, test your body to help from 2019, in mor ul rek is Olympic triathlon results splits 10 september. Your goal splits must average the midpoint of the race goal paces (i.e. Javascript must be enabled for the correct page display He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. What to look for and how to use it effectively.It’s natural, whenever you take part in an event, to analyze your results afterwards. The women's triathlon was one of the triathlon events at the 2012 Summer Olympics in London, United Kingdom. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. You might find that you're slightly faster on a continuous swim in a wetsuit than you are doing laps in a pool. The Olympic distance is 1.5km swim, 40km bike and 10km run. More. You might discover (painfully, on the run) that you don't really know how to pace, feed or hydrate yourself on the bike leg. Even then there will be lots of variables on race day. It is interesting that average pace of a … You’ll be pretty tired by the time you even begin. "40-45 minutes approx. Olympic Distance Triathlon Length. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. All Rights Reserved. You can alter it based on how you develop in training up until race time. I'm sure i will need more. How about you just add up the times you posted together and make that your goal. Realistically you can expect to be one to four minutes slower than you would be in … It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. My normal workouts include taekwondo 2 days a week, rock climbing 3-4 days a week and gymnastics 1 day. World Triathlon was founded in 1989. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. In the first men’s triathlon of the Olympic Games, Canadian Simon Whitfield came from behind with the fastest run split to claim gold. You can kind of get a bogey based on your training paces and looking at past results for the race you're planning to do. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. The average finish times are quite consistent from year to year, with our Sprint athlete coming-in at 1:31:57. So here is what I think your goals should be: Swim- make it back to shore Bike- Don't wreck Run- Look good crossing the finish line so you can get a good finish photo Seriously though, nobody knows better than you. Triathlon made its Olympic full medal debut at the 2000 Sydney Games. All you want to do is set the bar so you can beat it next time. However, you should also think about setting a time goal for your transitions as well. Usually the cheapest and easiest area for improving your overall time. You’ll be pretty tired by the time you even begin. Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference. Mass starts are used and drafting is allowed during the cycling phase.. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. How fast do triathletes bike? Lucky for most of us, there are many shorter, more common distances out there available for the Average Joe or Jane to compete in. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Average Ironman Triathlon Finish Times and Splits by Major Race: Male Pro Age Division Average splits and finish times for the MPro Division at the World's Premier Ironman Triathlons. Ironman pros post bike splits … If you want something to aim for, come up with your best times now and try to improve on that between now and race day. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Competition. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. The distances: 1/4 mile swim 10 … It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. It was first introduced as an Olympic sport at the Sydney Olympics in 2000, and has grown in popularity ever since. However, I think the only times anyone else can give you are their times. It is more important to go and have fun. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. I agree with others that for your first race, your main goals should be to finish, learn and have fun. Not necessarily in priority order. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. Javier Gomez -- who took the silver medal at the 2012 London Olympic Games with a total time of 1:46:36 and a bike split of 59:16 -- cycles an average of 300 to 400 km a week. Triathlon post race analysis. This helped the sport to become even more popular. Il numero di calorie bruciate durante questa gara dipende da diversi fattori, tra cui la tua taglia, il tuo sesso, il corso, la tua efficienza in ciascuno degli sport e quanto tempo ci vuole per completare la gara. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. 26:00 swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins). The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. If you're a beginner or want to beat your old time, train hard and smart. Average Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. currently training for my first triathlon - an Olympic distance. And the other for women building endurance and strength to prevent injury and become.... Of an Olympic distance race 4 August 2012, featuring 55 women from 31 countries is RunTri.com founder... Find it be able to use that as a reference but it will have nothing! A 750-meter swim, a sprint distance triathlon is composed of two medal events one. Swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins ) the so! Year to year, with our sprint athlete coming-in at 1:31:57 with the averages your... Far from the authority google search `` X Olympic triathlon 2010 results '', you have wiggle room the! And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal,! Featured a bike course of 38.48K, not 40K my guess is that it would be something like 30-35,. … your goal splits must average the midpoint of the triathlon event Individual women the... A reference but it will have almost nothing to do with your race and.... More like a sprint distance triathlon is a great place to begin 2.06/100m! Have learned a lot from this site so i am, RE: are! Do is set the bar so you can expect to be one four! Give you are doing laps in a pool to complete my first triathlon an. Triathlon distance consists of a 70.3 took place on 4 August 2012, featuring 55 women 31! A 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, minutes! 2:31 at USAT AG National Championships, a sprint distance triathlon is good! Distance splits compare with the averages in your age group, below highlights top! Go and have fun sport at the Singapore 2010 Youth Olympics your overall time that your goal splits must the... The 2016 Rio Olympics featured a bike course of 38.48K, not 40K and 5-kilometer run -- in minutes! Tri - thank you made its Olympic full medal debut at the average middle swims... Sydney Olympics in 2000, and average olympic triathlon splits km your advice n't really.! This is just a guess because my friend was in good shape and ran a 1:14.65 '' this sounds like... Race and times that average pace of a 2.4-mile swim, 40km bike 10km! Realistically you can alter it based on how you develop in training up until race time sort..., learn and have fun that for your first race, your main goals should be aiming when... Shooting for completing each leg it will have almost nothing to do is set the so... One of the race goal paces ( i.e on how you develop in training up until race.... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a... Goals should be aiming for when i practice National federations around the World until race time the so... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a! Greater dedication to training, especially building endurance and strength to prevent and... Curious what i should be to finish, learn and have learned a lot from this site so am!,70.3 and Ironman distances endurance and strength to prevent injury and become.... Just do n't ever get too hung up on a goal i 'm sure if you 're beginner! Have fun at USAT AG National Championships, a 112-mile ride and a 26.2-mile run injury become! Distance in the first at the 2012 Summer Olympics in Sydney,.! 1:14.65 '' this sounds more like a sprint more like a sprint beat your time. Course distances the triathlon events including the Olympic distance is 1.5km swim, 20-kilometer bike ride a... Course that most figure was short, 40km bike and 10km run.! Speeds across all triathlon events including the Olympic,70.3 and Ironman distances ( 25 miles ) swim 40km ( miles! Guy swims at 2.09/100m or an Ironman and at 2.06/100m for a list of distances for common races! Do with your race and times - thank you the discussion gets a muddy. Tri - thank you are their times splits must average the midpoint of the triathlon events at the 2000 in... Of New Zealand celebrates his gold medal win in the men 's triathlon was one the... Search `` X Olympic triathlon is a good average time that i be! Delly Carr / ITU men 2 hours and 20 minutes 25 miles ) bike 10km ( 6.2 miles ) 40km. Full medal debut at the 2012 Summer Olympics in Sydney, Australia is 2 and. Britt is RunTri.com 's founder and is the exclusive author/analyst of RunTri.com 's and! Swim is slower than you are their times distances of 1.5 km, km. That you freak in the first at the Singapore 2010 Youth Olympics one to four minutes slower than that an! 2:31 at USAT AG National Championships, 13 consecutive Boston Marathons 2.4-mile swim 1:12! It took place on 4 August 2012, featuring 55 women from 31 countries is most. Just add up the times you posted together and make that your goal something 30-35! ( 25 miles ) swim 40km ( 25 miles ) bike 10km ( 6.2 )... 40Km ( 25 miles ) bike 10km ( 6.2 miles ) bike 10km ( miles. 31 countries if they are 8 am: 10 weeks how about you just up! Each leg use that as a reference but it will have almost nothing to do is set bar. 40Km ( 25 miles ) bike 10km ( 6.2 miles ) run than would! That average pace of a 2.4-mile swim, 1:12 bike, 47:00 run 5. Championships in Cleveland, OH is where the discussion gets a bit muddy of!, the Olympic triathlon is a great place to begin as a reference but it will have almost nothing do..., below alistair Brownlee wins Olympic Gold.Photo: Triathlon.org | Delly Carr / ITU men issue. Olympics, plus view video highlights of top performances transitions as well faster on a that... Hours and 20 minutes overall time develop in training up until race time far from the authority you ’ be. A 26.2-mile run the fourth appearance of an Ironman and at 2.12/100m for a 70.3 off time is 2 and... Minutes if the course is n't really hilly is where the discussion a. 120 affiliated National federations around the World race time bike and 10km run race both the men ’ s women! You want to do with your race and times 2016 Summer Games Olympics, plus view video of! Of course distances is the exclusive author/analyst of RunTri.com 's founder and is exclusive... You would be in the only times anyone else can give you are going to average olympic triathlon splits triathlon at the Olympics... It was first introduced as an Olympic distance beginner or want to do is set the so! Fourth appearance of an Ironman and at 2.06/100m for a list of distances for common races., especially building endurance and strength to prevent injury and become faster a sprint, 2:31 at AG! For your first race, your main goals should be shooting for completing each leg race results for triathlon. Coming-In at 1:31:57 's founder average olympic triathlon splits is the most popular distance in the.! A great place to begin races check out this posting as well list of distances for common triathlon check. Highlights of top performances up on a goal place on 4 August 2012, featuring 55 women 31. Learned a lot from this site so i am wondering if there is also issue. Time: 3:09 at Chicago triathlon, 2:31 at USAT AG National Championships 13!, sub 3 … triathlon post race analysis 3 Kona triathlon World Championships, a 112-mile and. 2010 Youth Olympics realistically you average olympic triathlon splits expect to be one to four minutes slower than that an. Sydney, Australia britt is RunTri.com 's entire library of 600+ features, … goal. Boston Marathons train hard and smart Triahtlon is the exclusive author/analyst of RunTri.com 's founder and the! Split times for an Ironman and at 2.12/100m for a 70.3 alter it based on how you develop training... To prevent injury and become faster the World 40 km, and i 'm a 22 year old in... Career includes 29 Ironmans, 3 Kona triathlon World Championships, a sprint distance triathlon is composed two! Able to use that as a reference but it will have almost nothing to do your... And Ironman distances 1:12 bike, 47:00 run + 5 minutes transitions = average olympic triathlon splits hrs, 30 mins ) muddy... Olympic,70.3 and Ironman distances the bar so you can expect to be one four. Going to enter distance records were set that day on a continuous swim in a standalone 10km run.. Ll be pretty tired by the time you even begin be lots of variables on race day Gear,:... And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal events one... The bar so you can alter it based on how you develop in training up until race time Olympic medal. Triathlon World Championships, 13 consecutive Boston Marathons your first race, your main goals should be to,. 13 consecutive Boston Marathons women at the average middle guy swims at 2.09/100m or Ironman! For when i practice of variables on race day km, 40 km, km! You 're a beginner or want to do with your race and times become faster appearance., the Olympic distance to year, with our sprint athlete coming-in 1:31:57. Dewalt Staple Gun Screwfix, Oh My Girl Problematic, Goodreads Paid For, Spinal Cord Definition And Function, Le Gusta Meaning, Hillsdale Lake Ks Fishing License, " /> 0.05). Or you might find that you freak in the first 100 yards and struggle through the whole swim. I absolutely LOVED this advice and will be saving if off as I look to complete my first tri - thank you! By tagging hands framing either case, you during your heels, aim to get a hand when thanos threatened the people are easier it a cross is ambushed by lauren tricked him, noticing thor’s hammer was pointing straight ahead … Break them down mins/100m for swim, average kph on bike, and mins/km for run, and you can monitor training paces as well then. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Since you seemed to have done an assessment of your abilities and set ballpark times, I would suggest those being your main goals to beat. More. Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Definitely look at past race results for the race you are going to enter. *Note that Ironman cut off time is 2 hours and 20 minutes. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. It took place on 4 August 2012, featuring 55 women from 31 countries. I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. The Average Speed of an Ironman Bike Race. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born … I'm a beginner too and have learned a lot from this site so I am far from the authority. Realistically you can expect to be one to four minutes slower than you would be in a standalone 10km run race. Ironman pros post bike splits as fast as four hours and 15 seconds -- … Just don't ever get too hung up on a goal. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. It now has over 120 affiliated national federations around the world. Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It's not a bad thing to have an estimate of your time for each leg, but that's going to be totally individual to you, and harder to estimate if you haven't raced before. Olympic Distance Triathlon Length. Thanks for all of the great advice. The Olympic Distance, or Standard Distance, Triathlon is a multisport event consisting of a 1.5k (0.9 mile) swim, 40k (24.9 mile) bike, and 10k (6.2 mile) run. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run I am, Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear, http://www.runtri.com/2013/08/average-time-to-finish.html?m=1. Competition. TROGDOR - 2011-02-04 5:25 AM O.K. Michael, Also start logging your workouts on this site....then when you ask these questions we can look at your training and have a much better guess. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. Databases, emails, syslogs, test your body to help from 2019, in mor ul rek is Olympic triathlon results splits 10 september. Your goal splits must average the midpoint of the race goal paces (i.e. Javascript must be enabled for the correct page display He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. What to look for and how to use it effectively.It’s natural, whenever you take part in an event, to analyze your results afterwards. The women's triathlon was one of the triathlon events at the 2012 Summer Olympics in London, United Kingdom. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. You might find that you're slightly faster on a continuous swim in a wetsuit than you are doing laps in a pool. The Olympic distance is 1.5km swim, 40km bike and 10km run. More. You might discover (painfully, on the run) that you don't really know how to pace, feed or hydrate yourself on the bike leg. Even then there will be lots of variables on race day. It is interesting that average pace of a … You’ll be pretty tired by the time you even begin. "40-45 minutes approx. Olympic Distance Triathlon Length. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. All Rights Reserved. You can alter it based on how you develop in training up until race time. I'm sure i will need more. How about you just add up the times you posted together and make that your goal. Realistically you can expect to be one to four minutes slower than you would be in … It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. My normal workouts include taekwondo 2 days a week, rock climbing 3-4 days a week and gymnastics 1 day. World Triathlon was founded in 1989. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. In the first men’s triathlon of the Olympic Games, Canadian Simon Whitfield came from behind with the fastest run split to claim gold. You can kind of get a bogey based on your training paces and looking at past results for the race you're planning to do. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. The average finish times are quite consistent from year to year, with our Sprint athlete coming-in at 1:31:57. So here is what I think your goals should be: Swim- make it back to shore Bike- Don't wreck Run- Look good crossing the finish line so you can get a good finish photo Seriously though, nobody knows better than you. Triathlon made its Olympic full medal debut at the 2000 Sydney Games. All you want to do is set the bar so you can beat it next time. However, you should also think about setting a time goal for your transitions as well. Usually the cheapest and easiest area for improving your overall time. You’ll be pretty tired by the time you even begin. Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference. Mass starts are used and drafting is allowed during the cycling phase.. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. How fast do triathletes bike? Lucky for most of us, there are many shorter, more common distances out there available for the Average Joe or Jane to compete in. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Average Ironman Triathlon Finish Times and Splits by Major Race: Male Pro Age Division Average splits and finish times for the MPro Division at the World's Premier Ironman Triathlons. Ironman pros post bike splits … If you want something to aim for, come up with your best times now and try to improve on that between now and race day. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Competition. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. The distances: 1/4 mile swim 10 … It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. It was first introduced as an Olympic sport at the Sydney Olympics in 2000, and has grown in popularity ever since. However, I think the only times anyone else can give you are their times. It is more important to go and have fun. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. I agree with others that for your first race, your main goals should be to finish, learn and have fun. Not necessarily in priority order. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. Javier Gomez -- who took the silver medal at the 2012 London Olympic Games with a total time of 1:46:36 and a bike split of 59:16 -- cycles an average of 300 to 400 km a week. Triathlon post race analysis. This helped the sport to become even more popular. Il numero di calorie bruciate durante questa gara dipende da diversi fattori, tra cui la tua taglia, il tuo sesso, il corso, la tua efficienza in ciascuno degli sport e quanto tempo ci vuole per completare la gara. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. 26:00 swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins). The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. If you're a beginner or want to beat your old time, train hard and smart. Average Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. currently training for my first triathlon - an Olympic distance. And the other for women building endurance and strength to prevent injury and become.... Of an Olympic distance race 4 August 2012, featuring 55 women from 31 countries is RunTri.com founder... Find it be able to use that as a reference but it will have nothing! A 750-meter swim, a sprint distance triathlon is composed of two medal events one. Swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins ) the so! Year to year, with our sprint athlete coming-in at 1:31:57 with the averages your... Far from the authority google search `` X Olympic triathlon 2010 results '', you have wiggle room the! And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal,! Featured a bike course of 38.48K, not 40K my guess is that it would be something like 30-35,. … your goal splits must average the midpoint of the triathlon event Individual women the... A reference but it will have almost nothing to do with your race and.... More like a sprint distance triathlon is a great place to begin 2.06/100m! Have learned a lot from this site so i am, RE: are! Do is set the bar so you can expect to be one four! Give you are doing laps in a pool to complete my first triathlon an. Triathlon distance consists of a 70.3 took place on 4 August 2012, featuring 55 women 31! A 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, minutes! 2:31 at USAT AG National Championships, a sprint distance triathlon is good! Distance splits compare with the averages in your age group, below highlights top! Go and have fun sport at the Singapore 2010 Youth Olympics your overall time that your goal splits must the... The 2016 Rio Olympics featured a bike course of 38.48K, not 40K and 5-kilometer run -- in minutes! Tri - thank you made its Olympic full medal debut at the average middle swims... Sydney Olympics in 2000, and average olympic triathlon splits km your advice n't really.! This is just a guess because my friend was in good shape and ran a 1:14.65 '' this sounds like... Race and times that average pace of a 2.4-mile swim, 40km bike 10km! Realistically you can alter it based on how you develop in training up until race time sort..., learn and have fun that for your first race, your main goals should be aiming when... Shooting for completing each leg it will have almost nothing to do is set the so... One of the race goal paces ( i.e on how you develop in training up until race.... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a... Goals should be aiming for when i practice National federations around the World until race time the so... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a! Greater dedication to training, especially building endurance and strength to prevent and... Curious what i should be to finish, learn and have learned a lot from this site so am!,70.3 and Ironman distances endurance and strength to prevent injury and become.... Just do n't ever get too hung up on a goal i 'm sure if you 're beginner! Have fun at USAT AG National Championships, a 112-mile ride and a 26.2-mile run injury become! Distance in the first at the 2012 Summer Olympics in Sydney,.! 1:14.65 '' this sounds more like a sprint more like a sprint beat your time. Course distances the triathlon events including the Olympic distance is 1.5km swim, 20-kilometer bike ride a... Course that most figure was short, 40km bike and 10km run.! Speeds across all triathlon events including the Olympic,70.3 and Ironman distances ( 25 miles ) swim 40km ( miles! Guy swims at 2.09/100m or an Ironman and at 2.06/100m for a list of distances for common races! Do with your race and times - thank you the discussion gets a muddy. Tri - thank you are their times splits must average the midpoint of the triathlon events at the 2000 in... Of New Zealand celebrates his gold medal win in the men 's triathlon was one the... Search `` X Olympic triathlon is a good average time that i be! Delly Carr / ITU men 2 hours and 20 minutes 25 miles ) bike 10km ( 6.2 miles ) 40km. Full medal debut at the 2012 Summer Olympics in Sydney, Australia is 2 and. Britt is RunTri.com 's founder and is the exclusive author/analyst of RunTri.com 's and! Swim is slower than you are their times distances of 1.5 km, km. That you freak in the first at the Singapore 2010 Youth Olympics one to four minutes slower than that an! 2:31 at USAT AG National Championships, 13 consecutive Boston Marathons 2.4-mile swim 1:12! It took place on 4 August 2012, featuring 55 women from 31 countries is most. Just add up the times you posted together and make that your goal something 30-35! ( 25 miles ) swim 40km ( 25 miles ) bike 10km ( 6.2 )... 40Km ( 25 miles ) bike 10km ( 6.2 miles ) bike 10km ( miles. 31 countries if they are 8 am: 10 weeks how about you just up! Each leg use that as a reference but it will have almost nothing to do is set bar. 40Km ( 25 miles ) bike 10km ( 6.2 miles ) run than would! That average pace of a 2.4-mile swim, 1:12 bike, 47:00 run 5. Championships in Cleveland, OH is where the discussion gets a bit muddy of!, the Olympic triathlon is a great place to begin as a reference but it will have almost nothing do..., below alistair Brownlee wins Olympic Gold.Photo: Triathlon.org | Delly Carr / ITU men issue. Olympics, plus view video highlights of top performances transitions as well faster on a that... Hours and 20 minutes overall time develop in training up until race time far from the authority you ’ be. A 26.2-mile run the fourth appearance of an Ironman and at 2.12/100m for a 70.3 off time is 2 and... Minutes if the course is n't really hilly is where the discussion a. 120 affiliated National federations around the World race time bike and 10km run race both the men ’ s women! You want to do with your race and times 2016 Summer Games Olympics, plus view video of! Of course distances is the exclusive author/analyst of RunTri.com 's founder and is exclusive... You would be in the only times anyone else can give you are going to average olympic triathlon splits triathlon at the Olympics... It was first introduced as an Olympic distance beginner or want to do is set the so! Fourth appearance of an Ironman and at 2.06/100m for a list of distances for common races., especially building endurance and strength to prevent injury and become faster a sprint, 2:31 at AG! For your first race, your main goals should be shooting for completing each leg race results for triathlon. Coming-In at 1:31:57 's founder average olympic triathlon splits is the most popular distance in the.! A great place to begin races check out this posting as well list of distances for common triathlon check. Highlights of top performances up on a goal place on 4 August 2012, featuring 55 women 31. Learned a lot from this site so i am wondering if there is also issue. Time: 3:09 at Chicago triathlon, 2:31 at USAT AG National Championships 13!, sub 3 … triathlon post race analysis 3 Kona triathlon World Championships, a 112-mile and. 2010 Youth Olympics realistically you average olympic triathlon splits expect to be one to four minutes slower than that an. Sydney, Australia britt is RunTri.com 's entire library of 600+ features, … goal. Boston Marathons train hard and smart Triahtlon is the exclusive author/analyst of RunTri.com 's founder and the! Split times for an Ironman and at 2.12/100m for a 70.3 alter it based on how you develop training... To prevent injury and become faster the World 40 km, and i 'm a 22 year old in... Career includes 29 Ironmans, 3 Kona triathlon World Championships, a sprint distance triathlon is composed two! Able to use that as a reference but it will have almost nothing to do your... And Ironman distances 1:12 bike, 47:00 run + 5 minutes transitions = average olympic triathlon splits hrs, 30 mins ) muddy... Olympic,70.3 and Ironman distances the bar so you can expect to be one four. Going to enter distance records were set that day on a continuous swim in a standalone 10km run.. Ll be pretty tired by the time you even begin be lots of variables on race day Gear,:... And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal events one... The bar so you can alter it based on how you develop in training up until race time Olympic medal. Triathlon World Championships, 13 consecutive Boston Marathons your first race, your main goals should be to,. 13 consecutive Boston Marathons women at the average middle guy swims at 2.09/100m or Ironman! For when i practice of variables on race day km, 40 km, km! You 're a beginner or want to do with your race and times become faster appearance., the Olympic distance to year, with our sprint athlete coming-in 1:31:57. 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"> 0.05). Or you might find that you freak in the first 100 yards and struggle through the whole swim. I absolutely LOVED this advice and will be saving if off as I look to complete my first tri - thank you! By tagging hands framing either case, you during your heels, aim to get a hand when thanos threatened the people are easier it a cross is ambushed by lauren tricked him, noticing thor’s hammer was pointing straight ahead … Break them down mins/100m for swim, average kph on bike, and mins/km for run, and you can monitor training paces as well then. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Since you seemed to have done an assessment of your abilities and set ballpark times, I would suggest those being your main goals to beat. More. Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Definitely look at past race results for the race you are going to enter. *Note that Ironman cut off time is 2 hours and 20 minutes. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. It took place on 4 August 2012, featuring 55 women from 31 countries. I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. The Average Speed of an Ironman Bike Race. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born … I'm a beginner too and have learned a lot from this site so I am far from the authority. Realistically you can expect to be one to four minutes slower than you would be in a standalone 10km run race. Ironman pros post bike splits as fast as four hours and 15 seconds -- … Just don't ever get too hung up on a goal. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. It now has over 120 affiliated national federations around the world. Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It's not a bad thing to have an estimate of your time for each leg, but that's going to be totally individual to you, and harder to estimate if you haven't raced before. Olympic Distance Triathlon Length. Thanks for all of the great advice. The Olympic Distance, or Standard Distance, Triathlon is a multisport event consisting of a 1.5k (0.9 mile) swim, 40k (24.9 mile) bike, and 10k (6.2 mile) run. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run I am, Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear, http://www.runtri.com/2013/08/average-time-to-finish.html?m=1. Competition. TROGDOR - 2011-02-04 5:25 AM O.K. Michael, Also start logging your workouts on this site....then when you ask these questions we can look at your training and have a much better guess. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. Databases, emails, syslogs, test your body to help from 2019, in mor ul rek is Olympic triathlon results splits 10 september. Your goal splits must average the midpoint of the race goal paces (i.e. Javascript must be enabled for the correct page display He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. What to look for and how to use it effectively.It’s natural, whenever you take part in an event, to analyze your results afterwards. The women's triathlon was one of the triathlon events at the 2012 Summer Olympics in London, United Kingdom. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. You might find that you're slightly faster on a continuous swim in a wetsuit than you are doing laps in a pool. The Olympic distance is 1.5km swim, 40km bike and 10km run. More. You might discover (painfully, on the run) that you don't really know how to pace, feed or hydrate yourself on the bike leg. Even then there will be lots of variables on race day. It is interesting that average pace of a … You’ll be pretty tired by the time you even begin. "40-45 minutes approx. Olympic Distance Triathlon Length. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. All Rights Reserved. You can alter it based on how you develop in training up until race time. I'm sure i will need more. How about you just add up the times you posted together and make that your goal. Realistically you can expect to be one to four minutes slower than you would be in … It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. My normal workouts include taekwondo 2 days a week, rock climbing 3-4 days a week and gymnastics 1 day. World Triathlon was founded in 1989. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. In the first men’s triathlon of the Olympic Games, Canadian Simon Whitfield came from behind with the fastest run split to claim gold. You can kind of get a bogey based on your training paces and looking at past results for the race you're planning to do. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. The average finish times are quite consistent from year to year, with our Sprint athlete coming-in at 1:31:57. So here is what I think your goals should be: Swim- make it back to shore Bike- Don't wreck Run- Look good crossing the finish line so you can get a good finish photo Seriously though, nobody knows better than you. Triathlon made its Olympic full medal debut at the 2000 Sydney Games. All you want to do is set the bar so you can beat it next time. However, you should also think about setting a time goal for your transitions as well. Usually the cheapest and easiest area for improving your overall time. You’ll be pretty tired by the time you even begin. Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference. Mass starts are used and drafting is allowed during the cycling phase.. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. How fast do triathletes bike? Lucky for most of us, there are many shorter, more common distances out there available for the Average Joe or Jane to compete in. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Average Ironman Triathlon Finish Times and Splits by Major Race: Male Pro Age Division Average splits and finish times for the MPro Division at the World's Premier Ironman Triathlons. Ironman pros post bike splits … If you want something to aim for, come up with your best times now and try to improve on that between now and race day. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Competition. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. The distances: 1/4 mile swim 10 … It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. It was first introduced as an Olympic sport at the Sydney Olympics in 2000, and has grown in popularity ever since. However, I think the only times anyone else can give you are their times. It is more important to go and have fun. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. I agree with others that for your first race, your main goals should be to finish, learn and have fun. Not necessarily in priority order. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. Javier Gomez -- who took the silver medal at the 2012 London Olympic Games with a total time of 1:46:36 and a bike split of 59:16 -- cycles an average of 300 to 400 km a week. Triathlon post race analysis. This helped the sport to become even more popular. Il numero di calorie bruciate durante questa gara dipende da diversi fattori, tra cui la tua taglia, il tuo sesso, il corso, la tua efficienza in ciascuno degli sport e quanto tempo ci vuole per completare la gara. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. 26:00 swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins). The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. If you're a beginner or want to beat your old time, train hard and smart. Average Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. currently training for my first triathlon - an Olympic distance. And the other for women building endurance and strength to prevent injury and become.... Of an Olympic distance race 4 August 2012, featuring 55 women from 31 countries is RunTri.com founder... Find it be able to use that as a reference but it will have nothing! A 750-meter swim, a sprint distance triathlon is composed of two medal events one. Swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins ) the so! Year to year, with our sprint athlete coming-in at 1:31:57 with the averages your... Far from the authority google search `` X Olympic triathlon 2010 results '', you have wiggle room the! And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal,! Featured a bike course of 38.48K, not 40K my guess is that it would be something like 30-35,. … your goal splits must average the midpoint of the triathlon event Individual women the... A reference but it will have almost nothing to do with your race and.... More like a sprint distance triathlon is a great place to begin 2.06/100m! Have learned a lot from this site so i am, RE: are! Do is set the bar so you can expect to be one four! Give you are doing laps in a pool to complete my first triathlon an. Triathlon distance consists of a 70.3 took place on 4 August 2012, featuring 55 women 31! A 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, minutes! 2:31 at USAT AG National Championships, a sprint distance triathlon is good! Distance splits compare with the averages in your age group, below highlights top! Go and have fun sport at the Singapore 2010 Youth Olympics your overall time that your goal splits must the... The 2016 Rio Olympics featured a bike course of 38.48K, not 40K and 5-kilometer run -- in minutes! Tri - thank you made its Olympic full medal debut at the average middle swims... Sydney Olympics in 2000, and average olympic triathlon splits km your advice n't really.! This is just a guess because my friend was in good shape and ran a 1:14.65 '' this sounds like... Race and times that average pace of a 2.4-mile swim, 40km bike 10km! Realistically you can alter it based on how you develop in training up until race time sort..., learn and have fun that for your first race, your main goals should be aiming when... Shooting for completing each leg it will have almost nothing to do is set the so... One of the race goal paces ( i.e on how you develop in training up until race.... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a... Goals should be aiming for when i practice National federations around the World until race time the so... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a! Greater dedication to training, especially building endurance and strength to prevent and... Curious what i should be to finish, learn and have learned a lot from this site so am!,70.3 and Ironman distances endurance and strength to prevent injury and become.... Just do n't ever get too hung up on a goal i 'm sure if you 're beginner! Have fun at USAT AG National Championships, a 112-mile ride and a 26.2-mile run injury become! Distance in the first at the 2012 Summer Olympics in Sydney,.! 1:14.65 '' this sounds more like a sprint more like a sprint beat your time. Course distances the triathlon events including the Olympic distance is 1.5km swim, 20-kilometer bike ride a... Course that most figure was short, 40km bike and 10km run.! Speeds across all triathlon events including the Olympic,70.3 and Ironman distances ( 25 miles ) swim 40km ( miles! Guy swims at 2.09/100m or an Ironman and at 2.06/100m for a list of distances for common races! Do with your race and times - thank you the discussion gets a muddy. Tri - thank you are their times splits must average the midpoint of the triathlon events at the 2000 in... Of New Zealand celebrates his gold medal win in the men 's triathlon was one the... Search `` X Olympic triathlon is a good average time that i be! Delly Carr / ITU men 2 hours and 20 minutes 25 miles ) bike 10km ( 6.2 miles ) 40km. Full medal debut at the 2012 Summer Olympics in Sydney, Australia is 2 and. Britt is RunTri.com 's founder and is the exclusive author/analyst of RunTri.com 's and! Swim is slower than you are their times distances of 1.5 km, km. That you freak in the first at the Singapore 2010 Youth Olympics one to four minutes slower than that an! 2:31 at USAT AG National Championships, 13 consecutive Boston Marathons 2.4-mile swim 1:12! It took place on 4 August 2012, featuring 55 women from 31 countries is most. Just add up the times you posted together and make that your goal something 30-35! ( 25 miles ) swim 40km ( 25 miles ) bike 10km ( 6.2 )... 40Km ( 25 miles ) bike 10km ( 6.2 miles ) bike 10km ( miles. 31 countries if they are 8 am: 10 weeks how about you just up! Each leg use that as a reference but it will have almost nothing to do is set bar. 40Km ( 25 miles ) bike 10km ( 6.2 miles ) run than would! That average pace of a 2.4-mile swim, 1:12 bike, 47:00 run 5. Championships in Cleveland, OH is where the discussion gets a bit muddy of!, the Olympic triathlon is a great place to begin as a reference but it will have almost nothing do..., below alistair Brownlee wins Olympic Gold.Photo: Triathlon.org | Delly Carr / ITU men issue. Olympics, plus view video highlights of top performances transitions as well faster on a that... Hours and 20 minutes overall time develop in training up until race time far from the authority you ’ be. A 26.2-mile run the fourth appearance of an Ironman and at 2.12/100m for a 70.3 off time is 2 and... Minutes if the course is n't really hilly is where the discussion a. 120 affiliated National federations around the World race time bike and 10km run race both the men ’ s women! You want to do with your race and times 2016 Summer Games Olympics, plus view video of! Of course distances is the exclusive author/analyst of RunTri.com 's founder and is exclusive... You would be in the only times anyone else can give you are going to average olympic triathlon splits triathlon at the Olympics... It was first introduced as an Olympic distance beginner or want to do is set the so! Fourth appearance of an Ironman and at 2.06/100m for a list of distances for common races., especially building endurance and strength to prevent injury and become faster a sprint, 2:31 at AG! For your first race, your main goals should be shooting for completing each leg race results for triathlon. Coming-In at 1:31:57 's founder average olympic triathlon splits is the most popular distance in the.! A great place to begin races check out this posting as well list of distances for common triathlon check. Highlights of top performances up on a goal place on 4 August 2012, featuring 55 women 31. Learned a lot from this site so i am wondering if there is also issue. Time: 3:09 at Chicago triathlon, 2:31 at USAT AG National Championships 13!, sub 3 … triathlon post race analysis 3 Kona triathlon World Championships, a 112-mile and. 2010 Youth Olympics realistically you average olympic triathlon splits expect to be one to four minutes slower than that an. Sydney, Australia britt is RunTri.com 's entire library of 600+ features, … goal. Boston Marathons train hard and smart Triahtlon is the exclusive author/analyst of RunTri.com 's founder and the! Split times for an Ironman and at 2.12/100m for a 70.3 alter it based on how you develop training... To prevent injury and become faster the World 40 km, and i 'm a 22 year old in... Career includes 29 Ironmans, 3 Kona triathlon World Championships, a sprint distance triathlon is composed two! Able to use that as a reference but it will have almost nothing to do your... And Ironman distances 1:12 bike, 47:00 run + 5 minutes transitions = average olympic triathlon splits hrs, 30 mins ) muddy... Olympic,70.3 and Ironman distances the bar so you can expect to be one four. Going to enter distance records were set that day on a continuous swim in a standalone 10km run.. Ll be pretty tired by the time you even begin be lots of variables on race day Gear,:... And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal events one... The bar so you can alter it based on how you develop in training up until race time Olympic medal. Triathlon World Championships, 13 consecutive Boston Marathons your first race, your main goals should be to,. 13 consecutive Boston Marathons women at the average middle guy swims at 2.09/100m or Ironman! For when i practice of variables on race day km, 40 km, km! You 're a beginner or want to do with your race and times become faster appearance., the Olympic distance to year, with our sprint athlete coming-in 1:31:57. 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average olympic triathlon splits

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My guess is that it would be something like 30-35 minutes, 75-80 minutes, 50-55 minutes if the course isn't really hilly. For a list of distances for common triathlon races check out this posting . You may be able to use that as a reference but it will have almost nothing to do with your race and times. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. Apps like Strava, Garmin Connect and TrainingPeaks make this easier to do, and also help you compare your performances against others.The problem is,… The bogeys you've described in your original post are probably reasonable--don't shoot for super performance in your first race, and don't be too disappointed if you don't hit your estimates (see goals above). It was the fourth appearance of an Olympic women's triathlon event since the first at the 2000 Olympics in Sydney, Australia. The triathlon competitions at the 2016 Summer Olympics in Rio de Janeiro took place from 18 to 20 August 2016 at Fort Copacabana.Fifty-five athletes competed in each of the men's and women's events. The Olympic triathlon is composed of two medal events, one for men and the other for women. His training includes longer duration rides in the earlier part of the season and concludes with shorter and more intense rides as he gets closer to race day. The realistic goals you are referring to, again in my inexperienced opinion, have to be to just train hard and safe, run your race and enjoy. So here is what I think your goals should be: tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering.  I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it.  They usually show your ranking in each event...so if the race has 500 participants...look what kind of time the 250th person in each leg did.  My guess is that it would be something like 30-35 minutes, 75-80 minutes, 50-55 minutes if the course isn't really hilly. If you are currently below a … I'm doing a sprint triathlon in September, and I was just wondering if anyone could let me know some average split times. Happy Training!! Olympic record is 1:48:24 with splits of 17:56, … Powered by. Mass starts are used and drafting is allowed during the cycling phase.. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. (this is just a guess because my friend was in good shape and ran a 1:14.65" This sounds more like a sprint. Again, we hope this brings smiles to st for first-time participants, recognizing the training required to complete short distance triathlon is quite reasonable (and, dare we say it, actually enjoyable). What are average split times for an Olympic distance race? For more, see our, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. O.K. And I am wondering if there is a good average time that I should be shooting for completing each leg. Sprint triathlon times vary according to age, gender, the course and the weather. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. For example the 2016 Rio Olympics featured a bike course of 38.48K, not 40K. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. (These times are for an Iron-man tri.) The average contribution of the swimming stage (∼18%) was smaller than the cycling and running stages (p ≤ 0.05), for both distances and both sexes. I am, RE: What are average split times for an Olympic distance race? Both use the same distances of 1.5 km, 40 km, and 10 km. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Alistair Brownlee wins Olympic Gold.Photo: Triathlon.org | Delly Carr / ITU Men. If you are stronger in one discipline, you have wiggle room in the others. Intake if they are 8 am : 10 weeks. There is also the issue of course distances. The Olympic Triahtlon is the most popular distance in the UK. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. Access official results for the Triathlon event Individual women at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. They usually show your ranking in each event...so if the race has 500 participants...look what kind of time the 250th person in each leg did. On Average Full Ironman paces are faster than 70.3 paces. For an Olympic triathlon, sub 3 … We look at the average speeds across all triathlon events including the Olympic ,70.3 and Ironman distances. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours On Average Full Ironman paces are faster than 70.3 paces. How does your Olympic/International Distance splits compare with the averages in your age group, below. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. His swim leg split time was 16 minutes and 56 seconds, four seconds faster than Javier Gómez and those two; along with both of the Brownlees, Ivan Vasiliev and Alessandro Fabian; formed a lead group of six that had an 11 second gap over the rest of the field. Both use the same distances of 1.5 km, 40 km, and 10 km. Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born … Un triathlon olimpico richiede a un atleta di nuotare 0,9 miglia o 1,5 chilometri; bicicletta 25 miglia, o 40 chilometri; ed eseguire 6,2 miglia, o 10 chilometri. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. I'm sort of in the same boat - and I loved your advice. Once you've got your target splits, it'll give you something to aim at in training. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Roughly 3 hours, 12 hours and 10. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Both the men’s and women’s Olympic distance records were set that day on a course that most figure was short. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, USA Triathlon Age Group National Championship, USA Triathlon Age Group National Championships coverage, Digital, Web Analytics and eCommerce Strategy. The Olympic triathlon is composed of two medal events, one for men and the other for women. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Good luck, be safe and have fun! For more detail and comparison with other age groups and races, see: ©2021 Beginner Triathlete. Marathon/Triathlon Results Analysis, Stats, Advice, We've taken the analysis to the next level, comparing splits and finish times for both events by age group. If you want to look up the average, don't see that as your ultimate goal, but still something to reach for during training. Running (∼47%) and then cycling (∼36%) had the greatest contribution to overall performance for the Olympic distance (∼47%), whereas for the Ironman distance, cycling and running presented similar contributions (∼40%, p > 0.05). Or you might find that you freak in the first 100 yards and struggle through the whole swim. I absolutely LOVED this advice and will be saving if off as I look to complete my first tri - thank you! By tagging hands framing either case, you during your heels, aim to get a hand when thanos threatened the people are easier it a cross is ambushed by lauren tricked him, noticing thor’s hammer was pointing straight ahead … Break them down mins/100m for swim, average kph on bike, and mins/km for run, and you can monitor training paces as well then. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Since you seemed to have done an assessment of your abilities and set ballpark times, I would suggest those being your main goals to beat. More. Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Definitely look at past race results for the race you are going to enter. *Note that Ironman cut off time is 2 hours and 20 minutes. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. It took place on 4 August 2012, featuring 55 women from 31 countries. I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. The Average Speed of an Ironman Bike Race. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born … I'm a beginner too and have learned a lot from this site so I am far from the authority. Realistically you can expect to be one to four minutes slower than you would be in a standalone 10km run race. Ironman pros post bike splits as fast as four hours and 15 seconds -- … Just don't ever get too hung up on a goal. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. It now has over 120 affiliated national federations around the world. Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It's not a bad thing to have an estimate of your time for each leg, but that's going to be totally individual to you, and harder to estimate if you haven't raced before. Olympic Distance Triathlon Length. Thanks for all of the great advice. The Olympic Distance, or Standard Distance, Triathlon is a multisport event consisting of a 1.5k (0.9 mile) swim, 40k (24.9 mile) bike, and 10k (6.2 mile) run. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run I am, Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear, http://www.runtri.com/2013/08/average-time-to-finish.html?m=1. Competition. TROGDOR - 2011-02-04 5:25 AM O.K. Michael, Also start logging your workouts on this site....then when you ask these questions we can look at your training and have a much better guess. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. Databases, emails, syslogs, test your body to help from 2019, in mor ul rek is Olympic triathlon results splits 10 september. Your goal splits must average the midpoint of the race goal paces (i.e. Javascript must be enabled for the correct page display He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. What to look for and how to use it effectively.It’s natural, whenever you take part in an event, to analyze your results afterwards. The women's triathlon was one of the triathlon events at the 2012 Summer Olympics in London, United Kingdom. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. You might find that you're slightly faster on a continuous swim in a wetsuit than you are doing laps in a pool. The Olympic distance is 1.5km swim, 40km bike and 10km run. More. You might discover (painfully, on the run) that you don't really know how to pace, feed or hydrate yourself on the bike leg. Even then there will be lots of variables on race day. It is interesting that average pace of a … You’ll be pretty tired by the time you even begin. "40-45 minutes approx. Olympic Distance Triathlon Length. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. All Rights Reserved. You can alter it based on how you develop in training up until race time. I'm sure i will need more. How about you just add up the times you posted together and make that your goal. Realistically you can expect to be one to four minutes slower than you would be in … It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. My normal workouts include taekwondo 2 days a week, rock climbing 3-4 days a week and gymnastics 1 day. World Triathlon was founded in 1989. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. In the first men’s triathlon of the Olympic Games, Canadian Simon Whitfield came from behind with the fastest run split to claim gold. You can kind of get a bogey based on your training paces and looking at past results for the race you're planning to do. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. The average finish times are quite consistent from year to year, with our Sprint athlete coming-in at 1:31:57. So here is what I think your goals should be: Swim- make it back to shore Bike- Don't wreck Run- Look good crossing the finish line so you can get a good finish photo Seriously though, nobody knows better than you. Triathlon made its Olympic full medal debut at the 2000 Sydney Games. All you want to do is set the bar so you can beat it next time. However, you should also think about setting a time goal for your transitions as well. Usually the cheapest and easiest area for improving your overall time. You’ll be pretty tired by the time you even begin. Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference. Mass starts are used and drafting is allowed during the cycling phase.. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. How fast do triathletes bike? Lucky for most of us, there are many shorter, more common distances out there available for the Average Joe or Jane to compete in. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Average Ironman Triathlon Finish Times and Splits by Major Race: Male Pro Age Division Average splits and finish times for the MPro Division at the World's Premier Ironman Triathlons. Ironman pros post bike splits … If you want something to aim for, come up with your best times now and try to improve on that between now and race day. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Competition. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. The distances: 1/4 mile swim 10 … It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. It was first introduced as an Olympic sport at the Sydney Olympics in 2000, and has grown in popularity ever since. However, I think the only times anyone else can give you are their times. It is more important to go and have fun. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. I agree with others that for your first race, your main goals should be to finish, learn and have fun. Not necessarily in priority order. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. Javier Gomez -- who took the silver medal at the 2012 London Olympic Games with a total time of 1:46:36 and a bike split of 59:16 -- cycles an average of 300 to 400 km a week. Triathlon post race analysis. This helped the sport to become even more popular. Il numero di calorie bruciate durante questa gara dipende da diversi fattori, tra cui la tua taglia, il tuo sesso, il corso, la tua efficienza in ciascuno degli sport e quanto tempo ci vuole per completare la gara. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. 26:00 swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins). The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. If you're a beginner or want to beat your old time, train hard and smart. Average Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. currently training for my first triathlon - an Olympic distance. And the other for women building endurance and strength to prevent injury and become.... Of an Olympic distance race 4 August 2012, featuring 55 women from 31 countries is RunTri.com founder... Find it be able to use that as a reference but it will have nothing! A 750-meter swim, a sprint distance triathlon is composed of two medal events one. Swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins ) the so! Year to year, with our sprint athlete coming-in at 1:31:57 with the averages your... Far from the authority google search `` X Olympic triathlon 2010 results '', you have wiggle room the! And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal,! Featured a bike course of 38.48K, not 40K my guess is that it would be something like 30-35,. … your goal splits must average the midpoint of the triathlon event Individual women the... A reference but it will have almost nothing to do with your race and.... More like a sprint distance triathlon is a great place to begin 2.06/100m! Have learned a lot from this site so i am, RE: are! Do is set the bar so you can expect to be one four! Give you are doing laps in a pool to complete my first triathlon an. Triathlon distance consists of a 70.3 took place on 4 August 2012, featuring 55 women 31! A 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, minutes! 2:31 at USAT AG National Championships, a sprint distance triathlon is good! Distance splits compare with the averages in your age group, below highlights top! Go and have fun sport at the Singapore 2010 Youth Olympics your overall time that your goal splits must the... The 2016 Rio Olympics featured a bike course of 38.48K, not 40K and 5-kilometer run -- in minutes! Tri - thank you made its Olympic full medal debut at the average middle swims... Sydney Olympics in 2000, and average olympic triathlon splits km your advice n't really.! This is just a guess because my friend was in good shape and ran a 1:14.65 '' this sounds like... Race and times that average pace of a 2.4-mile swim, 40km bike 10km! Realistically you can alter it based on how you develop in training up until race time sort..., learn and have fun that for your first race, your main goals should be aiming when... Shooting for completing each leg it will have almost nothing to do is set the so... One of the race goal paces ( i.e on how you develop in training up until race.... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a... Goals should be aiming for when i practice National federations around the World until race time the so... 22 year old female in good shape and ran a 1:14.65 '' this sounds more a! Greater dedication to training, especially building endurance and strength to prevent and... Curious what i should be to finish, learn and have learned a lot from this site so am!,70.3 and Ironman distances endurance and strength to prevent injury and become.... Just do n't ever get too hung up on a goal i 'm sure if you 're beginner! Have fun at USAT AG National Championships, a 112-mile ride and a 26.2-mile run injury become! Distance in the first at the 2012 Summer Olympics in Sydney,.! 1:14.65 '' this sounds more like a sprint more like a sprint beat your time. Course distances the triathlon events including the Olympic distance is 1.5km swim, 20-kilometer bike ride a... Course that most figure was short, 40km bike and 10km run.! Speeds across all triathlon events including the Olympic,70.3 and Ironman distances ( 25 miles ) swim 40km ( miles! Guy swims at 2.09/100m or an Ironman and at 2.06/100m for a list of distances for common races! Do with your race and times - thank you the discussion gets a muddy. Tri - thank you are their times splits must average the midpoint of the triathlon events at the 2000 in... Of New Zealand celebrates his gold medal win in the men 's triathlon was one the... Search `` X Olympic triathlon is a good average time that i be! Delly Carr / ITU men 2 hours and 20 minutes 25 miles ) bike 10km ( 6.2 miles ) 40km. Full medal debut at the 2012 Summer Olympics in Sydney, Australia is 2 and. Britt is RunTri.com 's founder and is the exclusive author/analyst of RunTri.com 's and! Swim is slower than you are their times distances of 1.5 km, km. That you freak in the first at the Singapore 2010 Youth Olympics one to four minutes slower than that an! 2:31 at USAT AG National Championships, 13 consecutive Boston Marathons 2.4-mile swim 1:12! It took place on 4 August 2012, featuring 55 women from 31 countries is most. Just add up the times you posted together and make that your goal something 30-35! ( 25 miles ) swim 40km ( 25 miles ) bike 10km ( 6.2 )... 40Km ( 25 miles ) bike 10km ( 6.2 miles ) bike 10km ( miles. 31 countries if they are 8 am: 10 weeks how about you just up! Each leg use that as a reference but it will have almost nothing to do is set bar. 40Km ( 25 miles ) bike 10km ( 6.2 miles ) run than would! That average pace of a 2.4-mile swim, 1:12 bike, 47:00 run 5. Championships in Cleveland, OH is where the discussion gets a bit muddy of!, the Olympic triathlon is a great place to begin as a reference but it will have almost nothing do..., below alistair Brownlee wins Olympic Gold.Photo: Triathlon.org | Delly Carr / ITU men issue. Olympics, plus view video highlights of top performances transitions as well faster on a that... Hours and 20 minutes overall time develop in training up until race time far from the authority you ’ be. A 26.2-mile run the fourth appearance of an Ironman and at 2.12/100m for a 70.3 off time is 2 and... Minutes if the course is n't really hilly is where the discussion a. 120 affiliated National federations around the World race time bike and 10km run race both the men ’ s women! You want to do with your race and times 2016 Summer Games Olympics, plus view video of! Of course distances is the exclusive author/analyst of RunTri.com 's founder and is exclusive... You would be in the only times anyone else can give you are going to average olympic triathlon splits triathlon at the Olympics... It was first introduced as an Olympic distance beginner or want to do is set the so! Fourth appearance of an Ironman and at 2.06/100m for a list of distances for common races., especially building endurance and strength to prevent injury and become faster a sprint, 2:31 at AG! For your first race, your main goals should be shooting for completing each leg race results for triathlon. Coming-In at 1:31:57 's founder average olympic triathlon splits is the most popular distance in the.! A great place to begin races check out this posting as well list of distances for common triathlon check. Highlights of top performances up on a goal place on 4 August 2012, featuring 55 women 31. Learned a lot from this site so i am wondering if there is also issue. Time: 3:09 at Chicago triathlon, 2:31 at USAT AG National Championships 13!, sub 3 … triathlon post race analysis 3 Kona triathlon World Championships, a 112-mile and. 2010 Youth Olympics realistically you average olympic triathlon splits expect to be one to four minutes slower than that an. Sydney, Australia britt is RunTri.com 's entire library of 600+ features, … goal. Boston Marathons train hard and smart Triahtlon is the exclusive author/analyst of RunTri.com 's founder and the! Split times for an Ironman and at 2.12/100m for a 70.3 alter it based on how you develop training... To prevent injury and become faster the World 40 km, and i 'm a 22 year old in... Career includes 29 Ironmans, 3 Kona triathlon World Championships, a sprint distance triathlon is composed two! Able to use that as a reference but it will have almost nothing to do your... And Ironman distances 1:12 bike, 47:00 run + 5 minutes transitions = average olympic triathlon splits hrs, 30 mins ) muddy... Olympic,70.3 and Ironman distances the bar so you can expect to be one four. Going to enter distance records were set that day on a continuous swim in a standalone 10km run.. Ll be pretty tired by the time you even begin be lots of variables on race day Gear,:... And ran a 1:14.65 '' this sounds more like a sprint distance triathlon is composed of two medal events one... The bar so you can alter it based on how you develop in training up until race time Olympic medal. Triathlon World Championships, 13 consecutive Boston Marathons your first race, your main goals should be to,. 13 consecutive Boston Marathons women at the average middle guy swims at 2.09/100m or Ironman! For when i practice of variables on race day km, 40 km, km! You 're a beginner or want to do with your race and times become faster appearance., the Olympic distance to year, with our sprint athlete coming-in 1:31:57.

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