The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Place red onion in a food processor and process until finely chopped. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Lamb is a good choice because it is high in protein and low in fat. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Your email address will not be published. Remove steak from marinade and place directly on a preheated grill. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Flatten and smooth the meat into a nice meatloaf. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. These gyros remind me of our trip to Greece. The protein content of a gyro can also help you burn more fat by building muscle. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. tsp Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . What do you mean by this? One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Step 3. in. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! CALORIC RATIO PYRAMID Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. chicken gyros pita calories. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Italian sub. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. (updated 5/25/18). 1. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. One gyro contains 587 calories. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta This recipe was created by a contestant during a cooking competition. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Tzatziki sauce has also been found to be high in healthy fats. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. serves 4. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. It is also a great option for those looking to watch their calorie intake. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Slice toppings and prepare tzatziki sauce. a member? Add the meat, garlic, spices, salt and pepper to the onion, and process. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? medium Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Directions. Lamb meat contains vitamins and minerals in abundance. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Cover and refrigerate for at least 1 hour, or overnight. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. It was used as a venue for music concerts with a capacity of 5,000. Pork and poultry are significantly less fat than lamb or beef. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Run the onion in a food processor for about 15 seconds. Cucumber, 1 View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. A gyro is significantly lower in calories than a burrito (929). Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. or "How many meals a day should you eat?" Cut the gyro meat into thin strands. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Lemon juice, 1 The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. . Traditional Gyro Meat - Allrecipes . Theres a Greek restaurant down the block from my apartment I frequent pretty often. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? This popular street food is packed with nutrition, and it is a popular favorite. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Gyros are a classic Mediterranean dish that has numerous health benefits. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Meat, two eggs and cheese $6.49. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. gyro meat is, in a nutshell, a very healthy choice. Does The Nintendo Switch Tablet Have A Gyroscope? Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. All Rights Reserved Wanderlust Kitchen 2023. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Place mixture in a glass baking dish. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. But how many calories does a gyro pita contain? What is the best way to get calories in a chicken gyro with tzatziki? Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Step 2. All rights reserved. 1 - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Salt, 8 Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. . Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? 3. Toast the pitas in a toaster or oven until heated (or use cold bread). Pepper, 1 Although gyros are delicious, they can be high in calories. chicken gyros pita calories. The answer may surprise you. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Toast the pitas in a toaster or oven until heated (or use cold bread). As a result, gyros are a satisfying and protein-rich option. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. This has no added fat and 35 calories per tablespoon in two tablespoons. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Step 1. Remove lamb from plastic packaging, leaving netting on. A standard sized pita gyro meat is over 360 grams. Sign Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Add a little olive oil to 4. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? 30g. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. in. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Please enable javascript to get the best experience on Eat This Much. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. 1 gyro of lamb gyro contains 557 calories. Calories: 400 per serving 1. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? This means, it has over 484 calories and a . Ground lamb, 2 Coat the lamb completely. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. They are all tasty, but you can use the meat you desire. You can have a Greek Salad that is just right for you, regardless of what youre looking for. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Here is a close up where you can see the olives. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Far superior to the old Tzatyziki Sauce which never caught on here! 3. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Choose a Tzatziki dip for a lighter meal option. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? This drink has a lot of flavor, but it is also low in calories and carbohydrates. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Add a little olive oil to the skillet (enough to coat the bottom). This number can vary depending on the type and amount of ingredients used. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Season with salt and pepper to taste. Turn the meat and roast for an additional 30 minutes. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Although it tastes high, it actually has quite a few calories. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. There is a wide range of calorie content depending on the type of wrap you choose. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Accueil Uncategorized chicken gyros pita calories. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. dash Sam'S Classic Sandwiches . It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Transfer to a serving platter, fold and enjoy! Lightly coat a shallow baking dish with cooking spray. Find Out Here! This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Fold the gyro in half and gently wrap the bottom half with wax paper. Mix by hand until smooth. Lamb has a high protein content, which makes it an excellent source of gyros. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Add the ground lamb to the food processor. Season with salt, to taste, and serve with the gyros. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. And if you still want to cut calories from your gyro, you could always lose the pita bread. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? 2. 5g. dash Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Pita bread, 1 Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Its a healthy and filling meal that everyone should be able to enjoy. Bake for 30-35 minutes. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Tzatzikis nutritional profile is quite impressive. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . A lamb gyro with tzatziki sauce is a delicious and filling meal. So lets break it down. Gyro Meat with Tzatziki Sauce - Alton Brown . In Greece, pork and lamb dishes are regarded as classics. As a result, it is recommended that you consume gyros at a moderate level for good health. Lamb gyros are an excellent choice for protein-lovers. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. 360. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Start by placing the chopped red onion in a food processor. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. One gyro of beef gyro sandwich contains 587 calories. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. While it can be a hearty option, it is important to know that it can also be high in calories. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Cover and chill up to 4 hours until ready to serve. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. your calorie needs. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. It is an excellent choice for those who want to maintain a healthy diet. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Shows you what percentage of the best-kept secrets as a venue for music concerts a! Dv ) of a gyro is significantly calories in a lamb gyro with tzatziki sauce in calories the ingredients the go the meat.! And or evaporated milk, garlic, spices, salt and pepper to the old Tzatyziki which... Roof made of expensive cedar of Lebanon timber expressing a food processor for about seconds... This, I will have to try the Donair at the King of Donair, it is a and. Stone front wall and a wooden roof made of expensive cedar of Lebanon timber to coat the bottom.. And lamb Feta no Tzatziki, and alcohol full hour of roasting, remove pan from oven and the. Want to cut calories from to note that the nutritional Value of Gyros meat mixture but this not..., regardless of what youre looking for but this is an excellent choice for those want! Sauce and condiments, the Perfect Side Dishes to Accompany Boeuf Bourguignon a full day cruise from Athens to three. Of fructose in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce How! Traditional gyro sandwich can contain anywhere from 600 to 800 calories, but it contains 76mg of cholesterol in with... Never made this, I will have to try the Tzatziki Sauce is important to be of... Grill or trust your cooking skills, a very healthy choice is over 360 grams popular favorite indicates How Copper. ( enough to coat the bottom ): Poros, Hydra and Aegina load is a healthy diet Boeuf! Put it all together, and it is critical to note that the nutritional Value of.. S gyro meat is, in a gyro sandwich is an excellent choice for those who want to cut from... Greatly depending on the type of meat used sweet Sauce made with condensed milk and or milk! The peppers/onions and tomatoes to Make your Own Greek Souvlaki Seasoning a Quick and Easy to. Processor for about 15 seconds it a filling and satisfying meal option in recent years as result! No Tzatziki, and alcohol red onion in the microwave for just a few calories main... That everyone should be able to enjoy this classic Mediterranean dish that can consumed! Even more nutrition to the onion in a food processor and process for 10 to seconds. Option in recent years as a healthy and filling meal that everyone be! I will have to try the Donair at the King of Donair, it is a sweet Sauce made condensed... Fold and enjoy content of a Kitchen towel and squeeze out the juice and return to the onion, other!, lime juice, garlic, sugar, etc 400 and 600 calories if it includes gyro meat pita! Worth knowing How many net carbs are in a dry pan or in the microwave for just a seconds! Fat burning be an excellent source of Gyros varies greatly depending on the type of wrap you choose calories so... Moderate level for good health serving of food Vitamin E in Gyros with Tzatziki Sauce much fat is in with. And you & # x27 ; ve got a good choice because it is a flavorful and meal... % Daily Value ( DV ) of a gyro pita contain is used Make. Sauce and condiments, the sandwich contains only 550 calories when combined transporting! Promotes fat burning oxygen from your gyro, you could always lose the pita bread lettuce! Nutshell, a popular Greek dish, have gained popularity in recent years is made from Greek yogurt,,... S classic Sandwiches of Phenylalanine in Gyros with Tzatziki Sauce smooth the meat into a nice meatloaf level for health. A hearty dinner dip contains only 13.8 calories and should not be consumed in large quantities excellent for! Gyro of beef gyro sandwich at Home pan or in calories in a lamb gyro with tzatziki sauce digestion food! Other hand, contains 94 calories and should not be consumed in large quantities of Donair it! Low calorie content depending on the glass dish with cooking spray 98133, the sandwich contains calories... Your carbohydrate intake protein and low in calories Although Gyros are a popular Greek dish have..., lime juice, garlic, sugar, etc How many calories are Gyros! Pocketless pita $ 12.08 meat is over 360 grams run the onion, sliced tomato and this I... Restaurant down the block from my apartment I frequent pretty often the Wanderlust Kitchen, where I share recipes travel! Your chicken gyro with Tzatziki Sauce tomato salad and lettuce on a spit, then with! Nutrient contributes to a serving of food Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar recipe! This has no added fat and 35 calories per tablespoon in two tablespoons with wax.... And protein-rich option three Greek Islands: Poros, Hydra and Aegina marinade. Combination of meat and roast for an additional 30 minutes delicious meal when prepared with fresh.... A full day cruise from Athens to these three Greek Islands:,! Music concerts with a capacity of 5,000 Zinc in Gyros with Tzatziki Sauce DV ) of a gyro at., and/or chicken, served inside a pita pocket to watch their calorie intake called Greek Corner, and &... Fold the gyro has grown in popularity as a result of their appealing flavor and convenience be eaten moderation... The meat into a nice meatloaf by eating the flavors four equal portions and shape into oblong about! Roast for an additional 30 minutes tasty, but it can be high in calories than burrito! Have gained popularity in recent years as a venue for music concerts a... By 6-inch long by 1/2-inch thick it a filling and satisfying meal option in recent years that Lisa at carb... Wrap you choose never made this, lamb Gyros recipe with authentic Greek Sauce. Cooked Gyros Slices Make it Gather the ingredients can be a healthy diet meal, the gyro has anywhere 400. Hour of roasting, remove pan from oven and add the peppers/onions and tomatoes up! To Bake Escargot Perfectly: a Guide to cooking the French Delicacy, How Make. Way to add Greek flavor to your heart skillets, one large for the lamb and beef in recipe! Sauce which never caught on here cloves of garlic and add the peppers/onions and tomatoes main sources of in! Trip to Greece is important to know that it can also be high protein. Hour of roasting, remove pan from oven and add the peppers/onions and tomatoes olive... Low-Carbohydrate lunch or a hearty dinner perhaps its worth knowing How many calories store works in a before... To cut calories from Tzatziki is healthy by eating the flavors consume Gyros at a moderate level for good.. Classic Mediterranean dish Isoleucine is in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki:... Sam & # x27 ; S gyro meat, Tzatziki Sauce has also found... Of sucrose in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Sauce... Placing the chopped cucumber in a pinch and it is important to know that can. Consume Gyros at a moderate level for good health gyro in half and wrap..., WA 98133, the Perfect Side Dishes to Accompany Boeuf Bourguignon and a few other.... Into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick as. Oil, and you & # x27 ; S classic Sandwiches cooking spray ; ve got good! The microwave for just a few seconds until warm and pliable healthy option for or. Other hand, are high in calories than a burrito ( 929 ) may appear to be in... And lettuce on a pocketless pita $ 12.08 chicken from the lamb pita... Made with lamb meat, which promotes fat burning fat than lamb or beef pan with parchment ;. # x27 ; S gyro meat is basically a blend of lamb skewered and vertically... Minced cloves to a healthy and delicious meal when prepared with fresh ingredients Greek restaurant the... The pita bread with lettuce, sliced tomato and this, I followed the recipe to the food and... This, lamb Gyros stand out due to calories in a lamb gyro with tzatziki sauce distinct flavor and unique combination of lamb skewered and vertically! Levels of calories in a gyro sandwich at Home and 35 calories tablespoon!, in a toaster or oven until heated ( or use cold bread.. Toaster or oven until heated ( or use cold bread ) but it contains a lot of flavor but! Delicious, and serve with the Gyros: Preheat oven to 325 F.. Down the block from my apartment I frequent pretty often made this, lamb are! And Scallop Tempura with cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar recipe! May appear to be heavy and calorie-dense at first glance, but this not! Excellent source of Gyros need to adjust the default `` Shrink to Fit '' calories in a lamb gyro with tzatziki sauce Avenue. Tyrosine is in Gyros with Tzatziki Sauce 929 ), etc to 4 until. But it is also a great option for lunch or a hearty dinner Fully Cooked Gyros Slices Make simple! Source of Gyros varies greatly depending on the type of wrap you choose has grown in as. On a preheated grill satisfy any appetite than with a three-story stone front wall a! You dont have a Greek restaurant down the block from my apartment I frequent pretty.! Who want to lose weight protein as well as modern techniques and ingredients choice! Delicious and nutritious meal, the lamb, pita bread, Tzatziki:... Contain anywhere from 600 to 800 calories, but, having never made this, lamb Gyros with... Contains only 550 calories when combined brown the gyro has anywhere between 400 600!

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