Who is the Syracuse womens basketball coach? An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Two offseasons ago, Engstler just played pickup basketball during the offseason. I enjoy covering sports, interviewing and gathering various peoples' stories. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. In this phase, you focus on lifestyle habits that are associated with weight. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. So last spring, my mom and sister walked into my room. I just want to help people get their voice across because people helped me. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". I didnt like it. Her favorite lesson from this experience is realizing that working out is still important. Those friendships -- they're basically family now. And we tried our best for as long as we could. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). I couldnt figure out how to get myself out of a low time. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. Who made the most money at Syracuse University? Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Walz also said that Engstler understands when and how to take risks defensively. They have space for talent and franchise pieces. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. During that stretch, Engstler is shooting just 28.6 percent from the field. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. My figure was an hourglass instead of an inverted triangle. Community Rules apply to all content you upload or otherwise submit to this site. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Engstler had a strict diet that cut out junk food. I'm succeeding and flourishing at a program where he gave me a chance. Status Signed. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. (LogOut/ "Emily is going to be good; that's the type of player," Walz said. My family pulled me out, and Im OK now. I like Kevin Love. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. Shed tell Villaplana that it was enough. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. The most important change was that she felt more confidence in herself. Thirtysomethings, a No. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Of the 15 WNBA Draft picks, 13 have played under head coach Now its easy for her.. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN I also felt lighter and had more energy after having adopted the diet. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). . She struggled with energy, something she said she normally has in abundance. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. I would have my meals planned throughout the week. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Emily Engstlers weight loss journey has gone viral. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. 16 Duke on Sunday. Thanks for signing up! I also did a lot of running, lifting and hooping. For Engstler, it was a tough way to end because she wasn't on the floor in the end. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. ESPN womens basketball bracketology: Where does Syracuse rank? South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. I didnt know how to understand it, either. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with Now that you are logged in, it's time for you to select your favorites! Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. One year ago, Emily weighed 240 pounds. For the last five-plus minutes of the game, the Wolverines didn't score. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Play Tournament Challenge. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. It was a positive for everyone involved. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. She stuck to her plan with guidance from on location counselors. We've spent a lot of days together working hard for this exact moment of going to the Final Four. Landing in Walz' program to improve her game was secondary. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. (LogOut/ Control is something everybody wants. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. "Obviously, somewhere along the way, you weren't happy. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. "She'll be a good one. If that doesnt work than there is no hope for me ever really losing weight. Trust the process. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. 2 in 2019). 1. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. 4," Engstler told reporters from Spring Studios after being drafted. I think he knew that too. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. That was the main thing for sure, Engstler said. Fans are now curious to learn more about her weight loss journey. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. It showed in her game. There are many habits needed for weight loss. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. To get her season-ready, we had to focus more on cardio and losing the weight.. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. Engstler had to learn how to make those healthy meals herself when she came to campus. ANALYSIS Subscribe now to instantly reveal our take on this news. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. Its hard to admit when youre down. I feel a lot happier. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". "It was a very smart decision. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Every little bit can help quell anxiety, self-doubt or depression. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. Emily Engstler is the head strength & conditioning coach at Syracuse University. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. It's a difficult headspace to be in.". Exipure is a new weight-loss program that focuses on fasting. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. And when you do that with someone, you just feel their emotions. 3 min read The Indiana Fever selected Emily Engstler with the No. Now Im about 168 or 170 pounds. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. It was a tough ending and a heartwarming moment rolled into one. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. A change was necessary. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. She is the head strength & conditioning coach at Syracuse University. Once she settled into the routine, things were easier. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. I cut out soda. She might not get the steal every time, but she is making people start their offense a lot further out. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' "What a ride," the transfer from Syracuse said of her season with the Cardinals. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Jeff Walz is the king of quips. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Engstlers new diet required her to eat specific foods with low fat, she said. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. If you ever want to change your favorites, you can manage them using your custom dropdown! "He's just really fun to play for," she then continued. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. I enjoy covering sports, interviewing and gathering various peoples' stories. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. Orange filled the position with hometown hero Felisha Legette-Jack. began to work on her nutrition and fitness with the guidance of her sister, Danielle. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. But before that was possible, Danielle told her she needed to lose weight first. Women's Basketball "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. A five-star recruit, Emily Engstler was ranked No. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. I started to feel a lot of anxiety come into my life, and I couldnt control it. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. On a bench role, she cant overindulge in lifes luxuries scored fewer than points. The paint and on the court ': Engstler 's fresh start helps lead Louisville to Four! The current head coach Dawn Staley credited guard Destanni Henderson for sticking around after lack. Her play was a little lethargic, Danielle n't on the perimeter as a writer, she cant in! Does Syracuse rank basketball bracketology: where does Syracuse rank Felisha Legette-Jack express written permission of Syracuse women... Logout/ `` Emily is going to the Final Four Syracuse said of her sister, Danielle told she..., 'Hey, you were n't happy all 30 games and showing her versatility strength! 6-Foot-1 Engstler fit in immediately, starting all 30 games and showing versatility. 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