Kathmandu, Mar 13: A healthy diet and lifestyle serve as the cornerstone of a robust and fulfilling life. Central to this philosophy is the incorporation of fruits, milk, dry fruits, and a balanced array of vegetables, ensuring the body receives a diverse range of essential nutrients.

Oranges, renowned for their nutritional richness, are a prime example of nature’s bounty packed with vital vitamins and minerals. Rich in vitamin C, B6, fiber, iron, and calcium, oranges offer a myriad of benefits that contribute to overall well-being.

Here are some lesser-known yet remarkable advantages of oranges:

1. Boosting Immunity: Oranges are a potent source of vitamin C, a powerful antioxidant that bolsters immune function, protects against infections, and aids in white blood cell production.

2. Promoting Digestive Health: The dietary fiber in oranges supports a healthy digestive system, aids in bowel movements, prevents constipation, and reduces the risk of colon cancer.

3. Skin Health: The collagen-boosting properties of vitamin C in oranges promote skin strength, reduce wrinkles, and enhance skin radiance, contributing to a healthy complexion.

4. Blood Sugar Regulation: Compounds like naringin and neohesperidin in oranges help lower blood sugar levels, improve metabolism, and aid in weight management.

5. Sleep Enhancement: Oranges contain melatonin, a natural sleep hormone, aiding in better sleep quality when consumed regularly.

6. Antioxidant Defense: Antioxidants in oranges neutralize harmful free radicals in the body, reducing cellular damage and mitigating cancer risks.

7. Eye Protection: Vitamin C and beta-carotene in oranges contribute to eye health, protecting against conditions like cataracts and age-related macular degeneration.

To fully harness the benefits of oranges:

– Consume an orange half an hour before meals to regulate blood sugar levels and aid in weight management.
– Opt for freshly squeezed orange juice over processed options for a natural and nutritious beverage.
– Incorporate oranges into creative dishes like orange and cherry salads to enhance melatonin levels for improved sleep quality.

By embracing the nutritional richness of oranges, individuals can take proactive steps towards nurturing a healthier lifestyle and enhancing overall wellness.