Kathmandu, Apr 29: Black and green grapes are commonly found in markets and are favored for their taste and health benefits. While both types of grapes offer nutritional value, they also have distinct differences.

Black grapes are rich in potassium, magnesium, calcium, and vitamin C, making them beneficial for eye health, heart function, and immunity. They also contain vitamin E, promoting healthy hair and skin, and aid in weight loss and kidney health.

On the other hand, green grapes are high in carbohydrates, protein, fiber, vitamin C, and vitamin K. They help reduce the risk of heart disease, support brain health, aid in weight loss, and relieve constipation.

When it comes to health benefits, both black and green grapes offer unique advantages. Black grapes, with their higher anthocyanin content, are beneficial for eye health, heart function, and weight loss. Green grapes, with their phytochemicals and fiber, support brain health, aid in weight loss, and relieve constipation.

Ultimately, including both black and green grapes in your diet can provide a variety of health benefits. Whether you prefer the sweetness of black grapes or the tartness of green grapes, both types contribute to overall well-being and can be enjoyed as part of a balanced diet.